Great question @Lost_Space_Explorer5 and a great one to think about right now...
My 5 ways to get through tough times are:
2. Be kind, forgiving and understanding to yourself - like you would to someone you love
3. Take time out doing something that brings you peace, joy or contentment
4. Self care (for me that looks like walks, spending time with loved ones, hot baths, warm tea, cat snuggles)
5. Remember the times you've survived before and hold onto hope
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