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19-08-2021
08:37 AM
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19-08-2021
08:37 AM
Hi @Jardin!
I think it can be really difficult to break out of habits and give up some control. I think that it's normal for people to want to feel a sense of control. I personally haven't struggled with OCD, but I know people who have and people who struggle with over-controlling things and find it difficult when things aren't exaxtly as they want them. Like you, a lot of the people I've known also struggle to tell whether they are being appropriate with their expectations of other people.
I just wanted to ask how you were doing today and what kinds of things you have tried to do to cope with these kinds of thoughts.