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5 ways to deal with intense anger

1. Scream into a pillow, scribble on paper, rip up that paper

2. Try and ask yourself what's behind your anger (anger is just the tip of the iceberg!). Journal if you need to!

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3. Splash your face with cold water. Breathe. Do some star jumps. Dance. Go for a walk. Get that energy out!

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4. Listen to loud angry music

5. Talk to a trusted support about how you're feeling once you've had some space to breathe

 

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