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Today I practiced self care by...

Today I practiced self care by giving my kitten a mindful cuddle! I decided to try mindful cuddling (is that a thing?) by putting my phone in another room and fully engaging with him. I felt the warmth and softness of his fur, looked into his big green eyes, listened deeply to his purring, and even gave his neck a little sniff! I drew the line at taste, but it was such a beautiful, calming, and connecting experience. Highly recommend for people with pets!

Sailor Moon Cat GIF

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