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Hey @Eden1717 , I'm so sorry to hear that you're having a rough time. It sounds scary not knowing what to do or what the right thing is.You mentioned that your psych would tell you to take your meds but that you're second guessing if they're right. Have you spoken to them or your case manager about how you're feeling, or you're just pretty sure that's what they'd say?

Sorry to hear that you didn't get much sleep last night, I'm sure you're pretty exhausted after all this. What are you up to today? Do you think you'll have a chance to take a nap and catch up on some sleep? If not, is there anything else you can do today to give yourself a bit of a distraction from all these thoughts?