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Thank you @Sophia-RO , hopefully the psychiatrist will be someone I can feel comfortable with so I can tell him my concerns, especially if I'm not convinced by whatever diagnosis he makes. I really want things to change for me and I will try my best to make sure I get the support and information I need from him no matter whether I have ADHD or not. My psychologist and I talked a bit about the fact that work is hard because it's important to me, and it's also harder because I'm always beating myself down in my head that I'm not doing a good enough job or that if I lose focus for just a second something terrible will happen. But no strategies so far. I have tried lots of things to make life easier but they don't really stick. I even made myself a sticker chart 😛 I was putting gold stars on the calendar to celebrate it whenever I overcome a difficult task. I have also tried 1 million and one things to improve my sleep so I can be less tired but it never works.