Who rated this post

Hey @Betty123 I’m glad to hear that you have found the support you have received so far to be comforting. Having a panic attack can be really tough, I’m sorry that you experienced one yesterday. It sucks that you are feeling scared about more happening 💙. Feeling like you don’t want to tell your parents must be really tough too. Do you have anyone that you feel comfortable talking with about what you have been going through?

Sorry to hear that you are feeling like the panic attack you experienced yesterday was a setback. That must be a really difficult feeling to sit with. Can I ask if you would feel comfortable sharing a bit about why you feel like it is a setback? It sounds like you have been working on managing your anxiety and panic attacks over the last year. Can I ask if you have had a professional supporting you through this?