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Hey Everyone,

I told my mum and the counselor at school and I have said a little bit about it to a friend which is good.

But I have a question because I want to know if this happens to anyone else or just me heh if you guys have Panic Attacks do you ever feel like you don't know what is real anymore and that you are outside of your body looking into what is happening because that is what is happening to me. So if you can let me know that would be great also I have been doing hypnosis and breathing and I have an appointment with my therapist soon so that will help out and all of you suggestions have been helpful.

I hope all of you are well