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Thank you for this post @Iona_RO, it's so relevant in this day and times. I had two strategies I used to help with my insecurities with my body. 

1. I removed my social media apps from my home screen so I wouldn't be tempted to do the "doom scrolling"

2. I personalised my algorithm on apps like Tik Tok by liking videos promoted positive body image and anything toxic I would label not interested so now when I do use the app I can watch without being triggered. 

Filters have also become super sophisticated and life like as well so I hope everyone remembers... the show Catfish exists for a reason (it was way ahead of its time 😏)

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