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@Genderthief 

Hey what your saying makes a lot of sense, for myself personally I was very loud and outgoing with my family and people close to me but would struggle with even asking the teacher for help or even smiling at others, I did drama classes and now I can say I've improved alot, if that's not your thing which honestly it isn't for alot of people, I suggest from my limited perspective as a teenager to slowly build up to it. Like just start with smiling at people instead of verbally greeting them, or waving. Also I hope you have a nice weekend! 🙂