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Hey @Jardin 👋 how are ya today? 

It sounds like you're really supporting yourself to cope with misophonia. I relate to your struggles and am known as the person who constantly has headphones handy to drown out sound - and I know what you mean about not wanting to come across as rude. I started explaining to people that I have sound sensitivities in those situations - could you see yourself doing the same? 

Also, there are noise-cancelling headphones that drown out background noise but allow you to hear people speak to you/tv etc. Maybe that's worth looking into? 

I found this article you might wanna read, too 😊