Hey @-pringles- ,
It sounds like your session with your Kids Helpline counsellor was really helpful, have you been able to try any of the tips for communicating with mum yet? If you want some more tips around communication, we have some articles that you may also find helpful.
How did your appointment go today?
It is okay that you are feeling nervous about the game tonight, I know you had some concerns that you were planning on speaking to your coach about and was wondering if you’ve had the chance yet? Box breathing and meditation sound like great coping strategies to use.
Wishing you all the best for your game tonight, remember to use some of those coping strategies if you need.💜
