Hi @Lavender_Shrew
I'm sorry to hear that. Life can be like seasons sometimes, we have our summers, springs, autumns, and winter, and for us that sometimes means periods where we just feel really down and the difficult times creep back into our lives even when things seemed great before.
I think it's helpful to focus on taking things one day at a time and making sure that some part of your day today made you feel happy or relaxed.
I'm glad to hear that you have some coping strategies and I hope you are able to find time to take care of yourself during these moments. I also hope that you are able to reach out to family and friends and get support from them as well.
All the best 💙
