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Hi @Silver_Salmon 

Welcome to the forums! 😊

It's such a struggle having anxiety, especially over big things like studies or work. It's great that you've identified some things that really work for you, like looking at the big picture at things which are and aren't in your control, physical activity and connecting with others. These are great ways to manage anxiety, and we have a whole article dedicated to other strategies if you'd like to have a look. Is there anything that's making you anxious at the moment?