Such a helpful article!
Although focusing on mindfulness definitely helps to cope with the stress, I think I would also consider the practical steps I could take with unavoidable expenses.
It could be helpful to shop around for sales or the cheapest option for groceries and other necessities. Although it's a time-consuming process, it can save money as the price disparities between different stores are dramatic at times, especially when they accumulate as you buy more things.
In terms of gifts, gift-giving is not very established in my family, so I only buy holiday gifts for my best friend. I think that it's vital to openly communicate with your loved ones, to mutually agree upon a budget for gifts that is reasonable for you. Financial insecurity is increasingly common, so I believe that honesty about financial stress wouldn't be taken negatively.
