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09-04-2024
04:52 PM
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09-04-2024
04:52 PM
How to reduce stress before an exam?
Hey everyone!!
I thought that I would share some strategies that I use to reduce my stress levels before an exam.
1) I make sure that I have had a good night's sleep 😴 before the day of the exam.
2) I have a nutritious meal on the day and stay hydrated! I find that it helps me concentrate during the exam.
3) Just before the exam starts I close my eyes and take in 5 deep breaths.
How do you calm your nerves before an exam?
Who rated this post