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Hey @Friendlyhelper 

Those are some great strategies!

Honestly, before the exam I remind myself it’s too late to be worried now and that it’s not going to achieve anything. I know that I’ll do the best that I can and if my best isn’t very good, that’s okay, I’ll try again next time. I also try to remember that an exam is probably not what I’m going to remember when I get old and look back on my life (and if the most memorable thing that happens in my life is an exam, then that’s kind of sad 😂).      

I think this can be helpful if you tend to ruminate about things.