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Such an interesting topic @chicken_wing !

I look at it like this - if I am capable of change, so are other people!

Our past can shape parts of ourselves but we can adapt and change if willinging - much easier said than done hahaha 

With choosing our lives, I think we can choose the daily habits or lifestyle we live, with some discipline and gratitude of course. We might not have a choice in some of our circumstances but a choice in the lens we view our life through