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hi @Bearded_Dragon , it sounds like it’s really hard for you at the moment. despite all thats happening maintaining that level of self-awareness in the midst of a depressive episode is incredible. it’s great you can recognise that sometimes the voices in your head tells you lies that try to change your sense of self. i think i’ve replied to one of your posts before about your mum. you mentioned there that you feel guilty about being depressed since you’re Christian, which is something i empathise with deeply. thank you for the reminder that i can listen to worship music - i think that is a form of self care in itself - perhaps you are doing something for yourself you don’t even realise is self care.

thinking of you and praying for your peace.