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Hello @angriest_star ,
Sorry to hear that you are having such a rough time at the moment in terms of the discomfort that you get from ripping paper as well as the the gag reflexes thay you get from your food. Also sorry to hear that you parents doesn't seem to be understanding what you are going through at the moment as well and are berating you on sometime that is not within your control. I feel you as well I have an issue with hearing the sound of velcro ( it always give me a shivers and I get a bad headache if I hear it for too long). I would recommend following the steps outlined on this article: 5 ways to get your parents to really listen to you, might be of use to you if you want to try a different approach in discussing this matter with your parents. Also have you seen a counsellor in your school on this matter? Or anyone you trusted?
In any case, I wish you the best of luck and hope that his helps and do reach out if you have more concerns 😊