I'm sorry to hear you are feeling sad @litgym  It's nice of you to be babysitting your sis, do you like playing on the wii? Yeah I can only imagine how hard it is pretending to be fine and coming up with the energy to socialise. That's really sad news about her cousin. Do you think you'll go ice skating tonight? You might find it fun once you get there?  ... View more

Hey @litgym sounds like you're having a hard time  are you okay and can you keep safe? What are some ways you can look after yourself today? I admire how you are supporting others even though you are struggling yourself, it takes incredible strength  ... View more

@redheadthanks for confirming you're safe and well done on contacting Lifeline  Enjoy your xb  ... View more

Hi @BunnyWalks it sounds so frustrating being portrayed or stereotyped given we are all individuals and have our own story to tell. Sometimes people can be culturally insensitive and not realise their words can be hurtful, even if that wasn't their intention. How are you looking after yourself today?  ... View more

Hi @redhead I'm sorry to hear you are feeling this way. Are you able to keep safe? Can you contact SCBS or Lifeline for support?  ... View more

Hi @BunnyWalks thanks for reaching out to us I'm sorry to hear that you have been having a tough time. It sounds like you have been reflecting on the things that have caused you hurt feelings, while in Australia and back at home. It can be really difficult trying to fit in and not feel marginalised, on top of the pressures of others expectations. It's even harder when we feel conflicted by different cultural norms, lifestyles and traditions. We can also be our own worse critics at times. In terms of advice, I think what has helped me when I'm struggling is trying to focus on gratitude and the things I am grateful for, especially when everything seems to be wrong. Part of that process is also finding out who I am and what my values are and being true to myself. I know at times it can be easier said than done when there are so many external forces pulling at us or telling us to be a certain way.    It's great to hear that you have been getting some support and have created some healthy coping mechanisms. What have you found gets you through these difficult times? Being on top of one's own mental health is ongoing and all we can do is try our best and focus on one day at a time  I've also just had to edit some of the content and will send you a quick email  ... View more

Hi @Mypomchi welcome to ReachOut and thank you for sharing with us, it takes a lot of courage  It sounds like you have been going through a really difficult time through your teenage years and now with your recent discussion with your doctor. I'm wondering if you've spoken to a Counsellor about how you have been feeling? Also just wanted to let you know I've had to edit out some information and have sent you an email. We're here to listen and support you  ... View more

Hi @imnotachatlover welcome to ReachOut and thanks for sharing. I'm sorry to hear that you have been struggling lately and feeling overwhelmed. I'm wondering if you've considered chatting to a Counsellor or a Psychologist about what's been causing you stress? Is there anyone at home you can talk to that can provide you some support? I'm also going to send you an email so please keep a look out.  ... View more

Hi @Blurryphaced no worries at all, it can definitely be hard to distinguish between The Grey at times in terms of what's too far and what isn't. If you're ever unsure, you can always refer to our Community Guidelines It sounds like the damp is your happy medium so to speak, not quite black and white or one extreme or the other but right in the middle. Please correct me if I am wrong How are you feeing today?   ... View more

Hi @Eden1717 thanks for letting us know you were able to keep safe last night . How are you going today? I'm sorry to hear that your psychiatrist has not been listening to what you are saying, particularly as things are getting more intense You are doing such a great job using self-care and distraction techniques, that shows you have a lot of strength. What are some things you could do today to look after yourself? We're here for you.  ... View more

Hi @Anolacox14 thank you for reaching out to us, it takes a lot of courage to open up. It sounds like you have the weight of the world on your shoulders right now with everything that has been happening to loved ones around you. Any of those events alone would be difficult so I can only imagine how you are feeling, on top of having to move house and school. I'm really sorry to hear that you are struggling and it's great that you recognise you could do with some support. I'm wondering if there's anyone at home you can talk to or a close friend you could call? Sometimes it helps to get things off our chest or to write down our thoughts and feelings to try to make sense of it all. I would recommend getting in contact with Kids Helpline or eHeadspace who offer free counselling support, either on the phone or via webchat. They will be able to go into greater detail on some coping strategies. Self-care is really important right, what are some things you can do to look after yourself today? We're here for you  ... View more

Hi @Blurryphaced sorry to hear how social anxiety has been effecting you and has been causing you stress. I'm wondering if there have been some strategies that you have found helpful during these moments? I'm hearing that you are feeling lost and scared. Do you currently have any supports at home or a relative you could talk to? We're here to listen and support you  ... View more

@Nikko2121thank you for reaching out to us, it takes a lot of courage . It sounds like you are going through a really difficult time and I'm sorry to hear about what the therapist said to you. I'm wondering if you have any supports at the moment? What has helped you get through really tough days? Just letting you know I am also going to send you an email so please keep a look out.  ... View more

Hi @Jv welcome to ReachOut and thank you for sharing with us. I'm wondering if you have spoken to anyone or your partner about this? Is it something that has been impacting your relationship with him or something you've observed? I'm sorry to hear that you have felt like there has been something wrong with you and I can appreciate why you want to get a better understanding of him. Just letting you know I'm also going to send you an email so please keep a look out  ... View more

Hi @AutumnAmnesia welcome to ReachOut and thank you for sharing. I'm sorry to hear that you've been feeling off lately, it sounds like you're having a difficult time. What you've described must feel quite scary when it's happening. It must have been frustrating when your family didn't take you to the doctor, could you ask them again and explain how it is impacting you? I would also recommend contacting Kids Helpline or eHeadspace for some further support. They provide a free counselling service either by phone or webchat and may be able to refer you to some local supports as well. How have you been looking after yourself during this time? We're here for you  ... View more

It sounds like you're having a really tough night @redhead. I know that you've got some good techniques you can use when things get tough. You could also get in contact with some of your supports. We're here for you ... View more

Hi @scared01 I'm glad to hear you have been practicing some self-care  Sorry to hear of the pain your teeth are causing you, must feel very uncomfortable. I hope you get to see a gp soon and that you are able to get a good night's rest. ... View more

That must be really frustrating for you @redhead  Perhaps you could go on the games thread, watch a movie or listen to some music? I will be logging off soon and want to make sure you're okay  ... View more

Hi @scared01 sounds like you're having a tough night  What are some things you can do to look after yourself tonight? I will be logging off soon but just wanted to make sure you are okay  ... View more

@redheadI'm so proud of you for getting support from Lifeline . I hope you get a good night's sleep and we'll chat to you soon.  ... View more

hi @redhead thanks for reaching out to us, it sounds like you are struggling. Are you able to keep safe?  I would highly recommend contacting SCBS for some support tonight.  ... View more

Hey @litgym it sounds like it's really difficult for you right now. Perhaps when you get a chance you could contact KHS or Lifeline for some extra support? ... View more

@litgym  aww I feel for you!  Thanks for letting us know you are safe. What are some things that might be helpful for you right now? How can we best support you?  ... View more