@Charlie22 I love baths too, I always put a bath bomb or some Epsom salts which makes it more relaxing.. I think i'm going to do the same tonight after work :) Thank you for the inspiration! ... View more

1. got up this morning and went to the gym 2. had a yummy coffee 3. going to go to work, which i'm looking forward too ... View more

@Jess1-RO How cute, my dog's name is Oscar too :) ... View more

@Jess1-RO brilliant, thank you for doing that ... View more

@Esperanza67 thank you so much! I'll check those out now :) ... View more

@katurian This was beautiful to read, and really made me reflect and hold this gratitude today as well. Thank you for sharing ... View more

@dog_lover94 This reminds me o something I'm grateful for.. I'm grateful for my boyfriend coming with me to Daniels Donuts to do a food challenge (im in anorexia recovery). He was so supportive and made the scary situation way less daunting, in fact I had a lot of fun! ps. Donuts are delicious!! ... View more

@drpenguin yummm! That sounds so delicious ... View more

@xXLexi_Lou122Xx Exercise is a great way to improve your mental well-being. Sounds like you have a lot to be grateful for :) ... View more

@Milkninja222 I agree, everything is always moving so fast, many tasks to be completed, people to see and things to do, therefore, I find taking this small amount of time out so crucial for my mental well-being each day. Glad to hear about your lunch and study! ... View more

@scared01 phone calls can be really difficult, well done! ... View more

Tagging some people :) @ami-lee @CowboyBebop @Decal21 @dog_lover94 @drpenguin @happycat45 @Hozzles @Jane_Rose @katurian @lennycat2017 @lr8991 @Milkninja222 @MisoBear @mspaceK @queenP @reach804 @recharging_introvert @scared01 @skyedre @statuscaring @Tasi @tjayne19 @WheresMySquishy @Dyl @Maryhadalittlelamb @Asche @Bee @ecla34 @ErinsAntics @Esperanza67 @JanaG @letitgo @lokifish @May_ @mrmusic @N1ghtW1ng @Puppies026 @RevzZ@blobby @SomeoneNADJS @Tiny_leaf @Bananatime04 @xXLexi_Lou122Xx @not-an-otter ... View more

Hi everyone!  Today in my yoga class the teacher was talking a lot about gratitude We started the practice by setting an intention for the day and holding onto something we were truly grateful for. Then at the end of the session, we reflected back on that set intention and specific gratitude, sitting with a deep sense of gratitude. It was an amazing, heartfelt experience and it made me think about how I can cultivate this into daily life.   Taking out 5 minutes in my day, each day, to reflect upon what I am grateful for is such a special experience.   Further research into this has lead me to understand that just 5 minutes of gratitude journaling or refection can improve your mental wellbeing!!   So I invite you to sit back and reflect on 1 thing you are GRATEFUL for today...no matter how big or small... anything counts!   Share this gratitude with us all, I would love to read everyone's thoughts and gratitudes within their own lives.   I will start us off...    Today I am truly grateful for the sunshine, feeling it's warmth against my skin, shining down upon me. The sunshine warms up my heart and soul and lifts my mood positively. Thank you for the sunshine today.         ... View more

@MisoBear thank you for sharing the gif about SMART goals. What a great resource and tool for everyone to use. Very much appreciated. ... View more

Today I practiced self-care by listening to my body and doing some stretches when I woke up and decided to change my morning workout to the afternoon because I was too sore this morning.    ... View more

@MisoBear I did the same this morning, such a great form of self-care! ... View more

  Tell us a little bit about your studies I am studying for a Bachelor in Counselling. I am currently in my second out of 3 years of the degree and I am really enjoying it! I've learned so much about other people, why and how others think and even more about myself and how I relate to others. My perception and understanding on mental health and how to relate to others has increased so much.  What do you enjoy about your studies? I enjoy learning about different theorists and different counseling modalities. I also enjoy the social aspect, meeting like-minded individuals and creating great friendships.  What are the signs that you are stressed from studying/experiencing study stress? I get very teary. Easily upset and talk non-stop about assignments because I can't switch off my brain about what is stressing me.  What are your top study stress busters/coping strategies? Going outside Art Journalling Seeing a friend for a walk Talking things out with my partner Set a goal for managing study stress! My goal for this trimester is to prioritize self-care.  Know that I can not spread myself so thin and please everyone, do everything and still expect to achieve the marks of my (very high) standards. Self-care, self-care, self-care!!!! ... View more

1. the sun is shining 2. I got to make myself some poached eggs on toast 3. I have got all the housework done and dusted this morning ... View more

Today I practiced self care by snoozing my alarm at 5:40 am and going to the later gym class ... View more

@Jess1-RO that would be so much fun! I've done a few hiking trips with my mum and I absolutely loved it. Getting out in nature is such a great way to recharge and self-care. That is very handy that you live right near the bush ... View more

Tell us what song lifts your mood and why? -Any Beyonc'e song lifts my mood! I'm totally obsessed and I love to belt out her songs in the car if i'm feeling down. Also i do this if I'm happy too... all round good for my mood :) Share a story/memory that demonstrates the power of music -The song from the movie Madagascar "I like to move it move it" is on one of the WII Just Dance games, my best friends and I used to play this game so much if we hung out or had sleepovers.. all those years ago! Brings up so many good memories. ... View more

Wow Thank you so much @Chloetweed99  they're fantastic ideas! I really like the idea of going to the park with some bread and feeding the ducks, being outside is great for mental health. I know I always feel better after getting some fresh air. ... View more

Today I practiced self care by going to my dietitian appt even though it was really challenging ... View more

@Usernameusername @Ayame @babey_egirl @Kelvingreg @Chloetweed99 @Mia03 @drinkbottle @Charlie251520 Do you have any ideas? Ps. Welcome newest members xx Lovely to meet you all ... View more

@lokifish lucky you! I'm waiting on two books that I have ordered :) 1. I got to nanny for my favourite family today 2. spent most of the day outside in the sun 3. Had a really good workout this morning at the gym ... View more

This is so so lovely, you've really brightened the start of my weekend. Thank yoU!! @lokifish ... View more

Three positives of today  1. I woke up without my alarm feeling refreshed and awake 2. I have today off which im going to do some art, gym and grocery shopping 3. I got to enjoy a coffee sitting in bed ( usually im rushed off to either work or uni)  ... View more

Hahah what a great thread! I've honestly never used a pacer before so I'm all for pencils! ... View more

I will be at work @Jess1-RO but i will be keen to read back through the chat and learn more about Advocacy. Cant wait :) ... View more

There is no need to apologize @Tiny_leaf sometimes things help us in certain periods in our lives and then time passes and the same activity or self care loses the same nurturing abilities. Sounds like this is a really difficult time for you, reaching out on this thread is a great achievement in itself! ... View more