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statuscaring
Builder
since
18-04-2019
11-07-2020
115
Posts
269
Kudos
0
Solutions
26-08-2019
05:29 PM
3 Kudos
@WheresMySquishy I took some time out to journal today as well, as my thoughts were very overwhelming. It really helped me calm my racing thoughts and explore reasons against the negative thoughts. @dog_lover94 reading is great! Such a great way to take some time out
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26-08-2019
05:27 PM
2 Kudos
Wow that sounds incredible! taking the time to explore and look around you is an incredible experience. @happycat45
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22-08-2019
10:30 AM
3 Kudos
@Tiny_leaf Thank you for sharing how exhausted you are feeling at the moment, it is very relatable, raw and honest. I believe that no one is "bad" at self-care, maybe you just haven't found something that really feels right for you. From experience, trial and error with different techniques/activities that I've been given have helped me find and develop a little toolbox of self-care. For exhaustion I find that having a hot bath with Epsom salts or any other nice smelly salts is VERY relaxing, lighting a candle and watching Netflix or reading a book is so so relaxing.
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22-08-2019
10:21 AM
3 Kudos
@Asche @Bee @ErinsAntics @Esperanza67 @letitgo @linkinpark13 @lokifish @May_ @N1ghtW1ng @Puppies026 @JanaG @mrmusic @lr8991 @Alison5 @DirtWitch @dog_lover94 @FootyFan26 @Han1993 @Jakob @jesseka_grace @Maddyw @marshmallows @mspaceK @RockPaperScissorsMelon @scared01 @Stardust23 @Wonderlahxx @sylviaisaplant @AJ16 @Ladybug @Rose_Harley @Ash555 @Misty12 @Posie22 @Jane_Rose @MochaChino @lennycat2017 @queenP @Shwe @Raquel326 @WheresMySquishy @Hozzles @spacejam @Artemis @skyedre @Mcro @Tasi @-Cait- @LovesFood @Groovy_Popsicles @CowboyBebop @DIVYA @TIL @I_am_not_Groot @oursmilesxx @statuscaring @missyj @MisoBear @reach804 @happycat45 @Andiamo97 @BookWorm1 @cmoo99 @recharging_introvert
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22-08-2019
10:18 AM
1 Kudo
Wow, congrats on the interview, they can be very draining. Do you have anything fun/relaxing planned to unwind after the stress of interviews?
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19-08-2019
04:21 PM
1 Kudo
Indoor, which i'm thankful for because it is not very nice weather outside! well done on getting through the day! now for some self-care and rest! Enjoy the chocolate @xXLexi_Lou122Xx
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19-08-2019
04:15 PM
1. Last day of my Monday classes for this trimester at uni 2. I had a bomb session at the gym this morning 3. I get to play social netball with my friends tonight
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18-08-2019
05:58 PM
2 Kudos
I'm obsessed with Liane Moriarty! I am currently reading her book "My husbands secret". Really enjoying it so far Highly recommend her book "nine perfect strangers"
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18-08-2019
05:56 PM
3 Kudos
Yes I find reading challenging too, sometimes my eyes and brain hurt from reading overload! acai buttermilk pancakes... YUM!!!! How therapeutic, walking your dogs would have been lovely today :) Thank you for sharing @keezeik
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18-08-2019
05:54 PM
2 Kudos
Standing in the cold water was very mentally challenging! Naps are the best!! What sort of things do you like to bake? @Esperanza67
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18-08-2019
02:21 PM
6 Kudos
Hello everyone! For me, it is coming to the afternoon of a Sunday. Reflecting back over my past weekend, I want to share how grateful I am for being able to be busy with fun activities and things to do over a weekend. Saturday I had my last netball game of the season and today I went out to the bay and stood in the FREEZING cold water for recovery and then a nice walk along the beach with my partner, we then had brunch out and have come home and fixed my bike so that next weekend we can go bike riding. How lucky am I? Such wonderful, heart-filling experiences. However, some people weekends may be a long, uneventful time. Overwhelmed by different emotions and unable to get out of the house and experience fun and joy of sharing time with others. I was very keen to hear if anyone else has some exciting, fun, enjoyable activities or things to do over the weekend? Let's share how we enjoy our weekends! Here are some starters from me: -Social sport -Drawing/Art -Gardening -Gym -Bake a cake -Walk in the sunshine Can't wait to hear more ideas!
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16-08-2019
06:25 PM
1 Kudo
That sounds amazing, and has sparked me to do that tomorrow.
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15-08-2019
09:57 AM
1 Kudo
I havn't read any of Savannah Brown's books. I'll have to look into it :)
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15-08-2019
09:56 AM
1 Kudo
Sounds like you were feeling very stressed from morning until late afternoon, but you were able to identify this overwhelm. Very jealous you have access to the coast to be able to go for a nice walk ,how relaxing! Netflix is also a great way to switch off your brain. I'm glad to hear your feeling much less overwhelmed now
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15-08-2019
09:54 AM
1 Kudo
Sounds like you were able to reach out for additional support when you really needed it, this is something to be really proud of. Hope your day improved
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15-08-2019
09:52 AM
Fantastic, Really well done on listening to your body and knowing when you need to take a rest
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04-07-2019
08:05 PM
2 Kudos
Thank you for all your support! good bye, will be missed
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04-07-2019
08:01 PM
2 Kudos
Thats huge! Well done :)
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20-06-2019
04:59 PM
I'll definitely be checking some of these podasts out :) Thank you for sharing
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13-06-2019
05:30 PM
2 Kudos
I went for a walk this afternoon as well to break up the afternoon after being at uni all day.
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13-06-2019
05:25 PM
Writing can be a very therapeutic tool, what makes you say that your writing hasn't been very good?
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22-05-2019
08:02 PM
2 Kudos
Sounds like your friends are changing from being 'hot' and 'cold' with you frequently and it is becoming confusing for you and its hurting your feelings. Sometimes face-to-face conversations can be difficult and confronting and texting can be a safe segway into developing a converstaion around the issues your having. Fantastic @Lonelyboy17 for being assertive towards how you feel and voicing it. Therefor, i do not think you are in the wrong
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22-05-2019
07:58 PM
1 Kudo
That's a brilliant idea, writing yourself little notes on your hands is so handy!
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22-05-2019
07:48 PM
1 Kudo
I still love your advice about "it's ok not to be ok". Do you think you are able to even say this to yourself tonight? Be gentle with yourself, you deserve it. Try again and again, that's the only way to get great at something :) :) :)
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10-05-2019
02:54 PM
3 Kudos
Firstly I'd like to thank you for reaching out, this can be really tough to do. I like to get outside and go for a walk or a run to have time for myself. Are there any activities you like to do?
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10-05-2019
02:46 PM
2 Kudos
What advice would current you give to the you of 3 years ago? I would tell me 20 year old self to try and not put so much pressure on myself to be perfect at EVERYTHING. That my health and mental health comes first and taking time to engage in self care is vital! How can you use this advice right now? My anxiety is very prominent right now, so I would like to take my own advice of self-care and make sure i'm implementing it in my daily routine. Yoga is my main self-care, even if its 5 minutes in the morning. What advice would you give to your future self 3 years from now? Dear future self, feeling your emotions is vital in your recovery. Drawing, yoga, being outside in nature will help you process all of these difficult emotions. YOU WILL BE OK , YOU ARE LOVED
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My Recent High Fives Received
| Subject | High Fives | Posted |
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| 1 | 21-01-2020 09:05 PM | |
| 2 | 03-07-2020 06:49 PM | |
| 1 | 22-06-2020 06:16 PM | |
| 1 | 25-06-2020 07:03 PM | |
| 3 | 25-06-2020 06:49 PM |
My Recent High Fives Given
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| Date Registered | 18-04-2019 11:14 AM |
| Date Last Visited | 11-07-2020 12:47 PM |
| Total Messages Posted | 115 |
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12:47 PM
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