Hey! I've been struggling with anxiety too. For me, I spent some time off of school but when I exposed myself to social situations again the anxiety came back worse. I'm also going through a lot of stress due to exams and trust issues stemmed from unwanted invasion of privacy. I have also tried some healthy coping mechanisms which sometimes fail to help. Overall, I think you need to regain the innate belief that you will get better. Spend time with people who love you and focus on sustained happiness. Something I haven't tried yet that might work is using noise-cancelling headphones or just headphones to block out sounds. Maybe even close your eyes and do this. Disregard the outside world for a bit and use an essential oil roller for your pulse points if you're into aroma therapy. I hope this helps and we'll get through this together!
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