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Cesj
Casual scribe
since
26-07-2012
13-09-2012
11
Posts
7
Kudos
0
Solutions
03-09-2012
09:30 PM
@_sagira_ wrote: @Sophie-RO wrote: Great advice sagira and amazing resource you shared too - I haven't seen that website before - thank you!! No problem. The whole concept is really, really interesting and what I really like about it. It's not about getting rid of your symptoms(ie. stress anxiety), but working with them. @DD @forsterthepeople @Cesj looks like we hit a chord with all of us!! (re:sisters) I agree totally you love them but they drive you crazy
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03-09-2012
09:24 PM
@michine wrote: Having talked about trying to relieve our stresses by taking it out on other people. What could you have done instead to relieve yourself of the sress? Once you are already stressed - what helps you to relax in the middle of a stressful time? Sometimes just walking away from the situation helps, takes me out of the stress literally. Sometimes when you are in the moment however its hard to see a better way to deal with the stress
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03-09-2012
09:21 PM
@_sagira_ wrote: @michine wrote: @Cesj wrote: Who have I taken my stress out on? Usually i take it out on my sister and friends, especially if I am low (diabetic). Half the time I dont realise what I am doing till I feel better then feel so guilty. If I shutdown I dont talk to anyone unless its absolutely necessary, until I can get somewhere where I can let out what I am feeling alone. What stresses me out Uni Work writing graduate applications, somehow tyring to decide what I am going to do the rest of my life is driving me crazy keeping myself from getting depressed generally pretty stressed out at the moment Hmm it seems as though our sisters and loved ones seem to cop quite a bit of our brunt! Oh yes...I know mine is always on the receiving end. Usually because she's the one actually causing my stress to start off with. Yeah mine does and generally I feel awful about, even if she is the one causing the stress. Sometimes I just let go I dont feel in control of my emotions (long standing problem that I am working on)
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03-09-2012
09:09 PM
How can you tell when you are taking your own stress out on someone else, rather than having a legitimate issue with them? For me it feels wrong afteRwards. you feel better but generally the situation is not resolved and what you were stressed about is still on your mind
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03-09-2012
09:07 PM
Who have I taken my stress out on? Usually i take it out on my sister and friends, especially if I am low (diabetic). Half the time I dont realise what I am doing till I feel better then feel so guilty. If I shutdown I dont talk to anyone unless its absolutely necessary, until I can get somewhere where I can let out what I am feeling alone. What stresses me out Uni Work writing graduate applications, somehow tyring to decide what I am going to do the rest of my life is driving me crazy keeping myself from getting depressed generally pretty stressed out at the moment
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03-09-2012
08:16 PM
How do you act when yourf stressed?? I either shutdown completely or I get mad. Generally both for me it means that all is getting a bit much. Accepting how I am feeling or asking for help when I am stressed is very hard for me.
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31-07-2012
07:59 PM
2 Kudos
Hi Lex None of the relaxation techniques are wrong and you are right in saying that everyone has a different way to relax. Myself Im only just learning relaxation techniques. Im one of the people who will continue working to the point it causes more harm then good for me. For you I say if me time works for you then stick with what you are doing. For me what is working slowly is lists, drawing, writing and trying to make time for myself (getting better at it slowly). By the sounds of it your friend though she was being helpful by offering you the dinner and massage. Maybe when you see her next just explain to her that having a massage at that time was going to cause you more stress then relaxation.
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31-07-2012
07:44 PM
2 Kudos
Ok 1. I have never been in a real relationship 2. I like mint ice cream and cookie dough together, or if there is no mint ice cream ill just have cookie dough raw 3. Everyone always calls me the thinker 4. I have fallen alseep whilst writing notes for school. I woke up with the pen still in my hand 5. I dont like peanuts
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31-07-2012
07:37 PM
My problem when it comes to uni is at the moment Im so close to the finish line that Im worried that I wont get there. Ive already stretched out my degree an extra 18 months so far due to Diabetes diagnosis. Im supposed to finish Uni mid next year. Its like that little nagging thought in the back of your mind that wont shut up. I will also be thinking about what I do next, work or travel or holiday or grad program. Sometimes just too many decisions to make. Its a problem i have not quite mastered yet>...
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29-07-2012
08:47 PM
Thx for the replies I like the list idea, and you are right having a list and seeing that you have accomplished what you set out to do its a good feeling. It is something that I will look into trying. For me one way to deal with stress and anxiety is drawing. A way of representing my feelings are out of me so to speak and on paper. Something I will be using a lot more in the next few weeks as I go into clinical placement for Uni in just over a week. :)
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26-07-2012
09:30 PM
3 Kudos
First off Im so excited that I can actually put a message on the forums. Second my mission and i so choose to accept it is stress and anxiety. From what I understand stress and anxiety are apart of life, little stress and sometimes major stress. Everybody threshold for stress is different, for instance I find medical stuff very stressful. its a big part of my life but the idea of organising it all, going and waiting for the results drives me crazy, however an 8 hour shift at work im fine with. Stress can give you that world is shrinnking feeling or that everything is falling apart. Anxiety on the other hand can give you the butterflies or can come from other feelings such as fear, or anger. For me the fear of not excelling or not doing well at uni makes me feel unsure about everything and lose confidence. Stress and anxiety do not always go together and it can be hard sometimes to know what to do with the stress and/or anxiety that you are feeling. I gues what I am asking is what are some people's stressful or anxious times and how they deal with them? Does anyone have tips on how to deal with stress or anxiety?
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My Recent High Fives Received
| Subject | High Fives | Posted |
|---|---|---|
| 2 | 31-07-2012 07:44 PM | |
| 2 | 31-07-2012 07:59 PM | |
| 3 | 26-07-2012 09:30 PM |
My Recent High Fives Given
| Subject | High Fives | Author | Latest Post |
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| Date Registered | 26-07-2012 08:50 PM |
| Date Last Visited | 13-09-2012 11:10 PM |
| Total Messages Posted | 11 |
| Total High Fives Received | 7 |
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