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ruthie
Rookie scribe
since
17-12-2012
19-12-2012
3
Posts
1
Kudos
0
Solutions
18-12-2012
11:33 PM
Thank You very much for your advice :)
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18-12-2012
11:31 PM
1 Kudo
Hey :) I can relate a lot to your post as I often get into states where I have a lot of suicidal thoughts and everything in my life just seems bad. However, I have some advice that I was told from my counsellor that has helped me. It might help you when you feel in a crisis like feeling suicidal. My counsellor says that when you get the thoughts you need to think of 5 things you can see in front of you and say them out loud, 5 things you can hear and 5 things you can physically feel. Then think of four, three, two etc untill you have started to focus your thinking on your senses. At first I thought it was stupid, but it has got me out of a few moments where I have wanted to end my life because of my sadness. Take care :)
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17-12-2012
07:08 PM
For years I have suffered from bad anxiety and have been struggling day to day with OCD. This OCD has gotten so out of hand now that I have become depressed and incredibly lonely and I do not feel like myself anymore. It is like my mind has taken over and I cannot stop it. A day is never good, just ok or horrible and I when i get sad, i start to get panic attacks and it takes a long time to stop it. People think I can snap out of it, if I could i would that is for sure! My counsellor and my mum are the only ones that seem to understand and I guess i'm writing on here to see if there is anyone out there that has felt this low before or am I just being stupid? I have thought about ending my life numerous times and have been at breaking point, but it's like I have that tiny bit of control left not too.
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My Recent High Fives Received
Subject | High Fives | Posted |
---|---|---|
1 | 18-12-2012 11:31 PM |
Public Statistics
Date Registered | 17-12-2012 07:00 PM |
Date Last Visited | 19-12-2012 12:36 AM |
Total Messages Posted | 3 |
Total High Fives Received | 1 |