Hey :) I can relate a lot to your post as I often get into states where I have a lot of suicidal thoughts and everything in my life just seems bad. However, I have some advice that I was told from my counsellor that has helped me. It might help you when you feel in a crisis like feeling suicidal. My counsellor says that when you get the thoughts you need to think of 5 things you can see in front of you and say them out loud, 5 things you can hear and 5 things you can physically feel. Then think of four, three, two etc untill you have started to focus your thinking on your senses. At first I thought it was stupid, but it has got me out of a few moments where I have wanted to end my life because of my sadness. Take care :)
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