Today I practiced self care by taking about a half hour to just sit, chill out and listen to my playlist :) ... View more

1.  Little traffic on the roads. 2.  A sleep in. 3.  Great music. ... View more

Good news @Bre-RO! I ended up emailing another person to tell them I wouldn't be able to make it due to the appointment and they were very understanding and willing to work with me to find an alternative. :) I hope your pain gets better. Good on you for booking an appointment! I hope it went well. :) ... View more

A little organisation drawer thingy! Cream? ... View more

Hi Everyone!!! My name is Valluvan and I'm a new community builder here at ReachOut!!! I'm really looking forward to being a part of a network of like-minded people, who like me, want to help others and prevent people from developing mental health issues. ... View more

@WinterCalvino I love this meditation technique! I might even practise with a real hot chocolate hahaa! ... View more

What are some foods which help boost your mood?         I would say anything sweet, such as cheese cake, lemon tart, choc mousse. Do you have any simple recipes which are great for when time/motivation are running low?         No. I like eating without cooking by myself. Usually, I watch others making something on YouTube instead. Are there any new foods you'd like to try? Why not pick up something different next time you're at the supermarket!         I may gonna try some seafood I've never tasted before. ... View more

B is for Bear ... View more

@Anzelmo definitely a fan of Cup a Soup! There are some really good ones too. ... View more

Hi Everyone my name is Gemma   My favourite type of bird would have to be a rainbow lorikeet(don't mind the spelling) As I find the colours really pretty.   I do wish I could fly because I would love to fly away from some of my issue and just let go and feel free.   I am a mixer of both night owl and early bird it just depends on how im feeling.   I think the chicken crossed the road to get away from where he was living and to be free.   I believe that the egg came first because you can't have a chicken without an egg  To begin with.   ... View more

Sorry to hear that you have been feeling lonely lately @hunginc. I think it is really great that you are reaching out for some support by seeing a psychologist! I hope that you find it to be helpful ... View more

doing another response today! 1. something that doesn't take too long but makes me feel better is drawing! i've been researching more about art therapy and it seems like something i'd like to try after corona is over 2. a small chance i can make this week would be to control my notification checks. started watching the social dilemma on netflix and omg it's so insightful!! ... View more

I was about to say mac and cheese but then I remembered I had some oreos for dessert! ... View more

Failures can be turned into strengths when you overcome them and learn from them.  ... View more

Book a holiday when it is safe to do so! Go on adventures! Support local / Australian businesses! Enjoy life! Travel the world! ... View more

I've learnt to never be afraid to ask for help and ask if others if they need help. People that you can trust will appreciate when you're being open and honest with them. It is easy to become wrapped up in our own personal issues and busy life schedules that we forget to check on others when they seem fine and we forget to seek help for ourselves.    A simple but effective way to provide support to those asking for help is talking about self-care! Suggesting ideas and having a discussion on self-care tips can have a long-term positive impact on people!   I think it is also important to remember that if you don't feel like you are equipped enough to provide support to someone who is asking for help, thank them for trusting you and don't shut them off completely. Refer them on to someone who can help because a big obstacle to seeking help is being rejected, ignored and feeling judged. It can be professional help or a friend/ family member with more experience that may be able to help and if the person gives you permission to seek help from another person.   It is all about getting the conversation started and making sure no one gets left behind!           ... View more