Am I addicted to my phone?? This has been going on since I was in Highschool where I priorities my time on my phone instead of studying or doing anything else productive. I always left my assignments and exams to the last minute and my sleep is also affected by it. Ever since the virus it has become worse. Im behind in my uni class and I tell myself I’ll just catch up in the breaks but all I do is spend time on Twitter or Youtube or gaming apps. I lie in bed on my phone until 12am then I say to myself, “it’s ok, I’ll just sacrifice one night of sleep to catch up on work and it’ll be fine.” But I end up just going on my phone until 5am. It’s a never ending cycle and I now regularly stay up late. My average screen time per day is 6~9 hours. I bring my phone everywhere including when I’m eating, going to toilet, and in the shower. I have 2 phones so that if one is charging I can use the other one. I tried limiting my time on my phone by setting screen time but I always ignore it. I’ve noticed my desire to go on my phone becomes stronger when I think about all my assignments and studies that I have ignored. Even now I’m procrastinating on an assignment that is due very soon. is this addiction or am I just overreacting and just need a bit of self control? I mean, everyone procrastinates and uses their phone right? Sorry I’m not spamming, I’m new and not used to posting in the correct thread.
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