For starters, I have never written out like this and tend to keep things to myself, however like most people this year I have severe trouble sleeping to the point where I don't sleep at all and even when I do it feels like my body just rejects it and I wake up. Now I am an athlete and am In the gym training 5 times a week as well as my normal training also 5 times a week with games on weekends, and I maintain a strict healthy diet so for me to be having trouble sleeping is really getting to me and I have seen numerous "experts" in which most of the time just give me a prescription without really giving me any helpful information to get to the bottom of it and I really am not a fan and taking a prescription is not going to help in the long run. I desperately need sleep and am really just wondering if there is other people out there going through this and whether their is anything helpful they've tried/worked. even just having people to talk to about it would be great. cheers.  ... View more