Reachout Wellness Challenge

Day 6 Self Compassion

When people experience a setback, whether it be from school, work or other family members, it's common to respond in two ways.

We either become defensive and blame others, or we either berate and blame ourselves. Often times, neither prove to be helpfu... read more

  ReachOut Wellness Challenge

  Day 5 Connect With Nature

Day by day, we tend to become disconnected to the beautiful environment around us and as a result, take it for granted.With the daily blaring sounds of cars, loud voices and the constricting infrastructure of the modern environment, connecting... read more

    Reachout Wellness Challenge

    Day 4 Reconnect with a past hobby

As we get older and as life goes on, hobbies often fade into the background for many people.Responsibilities keep on piling up, the weight of expectations keep on getting heavier and our schedules are often filled with things that... read more