@Gail- I have not heard of mindfulness meditation before, thank you so much. I have always looked at anxiety and depression info sheets for answers. This is a lifesaver, I am using the Smailing Mind App and so far it is helping me to be in abetter headspace by relaxing. That's hard for me to do sometimes, this just works! @Birdeye- I am actually 19 I have finished high school. I am not a fended in any way, I'm just glad there are people like you wanting to help. At the moment I am traveling in another country and have been for about 5 months and accouple more to go. When I wrote the original message I was in meltdown mode, I guess because I am feeling homesick and not seeing anyone. I kind of feel alone here sometimes and all I want is a friendly face and a big hug. @NigioC- Thank you your message helped. ... View more

Thank you N1ghtW1ng and LeaLea07 for responding I am feeling better today. I got out of the house and it took my mind off my usual over-thinking and over complicating things to living in the present and enjoy what I have now. I know I shouldn't let stereotypes get to me. I have to rember to take things as they come, because I think where a lot of my anxiety comes from is worrying about the future and what's going to happen. I found this quote I realy connected with; 'If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.' -Lao Tzu ... View more