21-04-2017 12:35 PM
21-04-2017 02:26 PM
A habit like SH is a hard one to break @redhead and sometimes knowing that it won't really help isn't enough to stop us from doing it. It sounds like you've been trying some strategies like going for a walk. What else could you do?
21-04-2017 02:46 PM
Are you safe right now @redhead? Let's think about how we can get you through this. Sounds like your thoughts are being pretty nasty to you at the moment, am I right?
21-04-2017 02:53 PM
I'm really glad to hear that @redhead! Hope it helps. I'm logging off now but I'll talk to you soon!