trembling hands
Hi,
I don't know what is happening but recently and probably for a while now, I have seen how my hands are actually trembling and shaky. For example, today I was holding a pen while watching a video and I noticed my hand was trembling so much because I could see the pen was not steady in my hand. Im not sure if its exams as I said before I am in my exam season but even before the exams I noticed how much my hands were trembling. And recently I am also noticing my legs aswell are uncontrobally shaking when they dont have support.
Is there any way I could control this or even try and reduce it because I am very confused on why this occurs.
It hasnt been a big problem because I always thought I was just cold, but now since it is starting to warm up my hands and legs are doing this so I just want some more help on what to do?
Comments
Hey @xorioxo
I’m sorry to hear that you are experiencing this, it is understandable that you are confused and concerned about this, especially if it is something that has been occurring for a while now.
It is important to see a GP or health professional about this. You could also contact health direct, they provide free 24hour health advice.
I was wondering if you feel comfortable talking to your parents about this? If you don’t, are you able to see your school nurse or school counsellor?
I know how stressful exam periods can be and wanted to check in to see how you’re going? It is important to remember to look after and be kind to yourself.
