I am proud of myself for making sure that I did not skip breakfast :) ... View more

1. A nice sunny day FINALLLYYY 2. Went for a walk 3. Played badminton after soo long   ... View more

I am listening to Choir by Guy Sebastian :) ... View more

@BlueGreen  Welcome to Reachout   I am a college student myself and I can understand that there are days when one has a lack of motivation despite knowing that there are important things lined up.   What has really helped me is creating a day to day schedule, depending on how I feel each day. Like somedays I study what I really like and compliment it with something I don't like, to balance it out. Also, I take some time out for myself as well like by going to the gym or hanging out with my friends or going out for movies. This way I don't get bored of doing Uni stuff.   I hope this helps you in some way :)  ... View more

@Bee that is such a great activity 🤗 Like @Jess-RO  just mentioned, my mom just today sent me a whole bunch of childhood pictures of me and my sister. That made me realise how stress free and lovely were those days. The environment I grew up in was soo warm and supportive that whenever I think about it, I only end up smiling :) ... View more

I practiced self-care by putting on a face mask and treating myself with some good food ... View more

@Jess1-RO  This is a tricky one for me lol. But I think I would be some bird because with birds I associate freedom and openness which sounds very liberating :) ... View more

@Bee  How are you feeling now? ... View more

@MisoBear  I am sure you will do great :) ... View more

1. My exams are finally over and I feel great getting back on the forums :) 2. The lovely weather is a positive, at least I could step out. 3. I am going to hang out with my friends today ... View more

@mrmusic  I hope you are feeling good today :)  ... View more

1. I woke up very happy today. 2. Went to the gym after a week off from everything. 3. Spoke to my uncle after soo long ... View more

I used to have a lot of exam stress especially when I was in school. But the one thing that I realised, that really worked for me was sleeping well and strategising the exam preparation. I think sometimes  we set unattainable targets for ourselves and then we end up doing nothing which brings our morale down and increases panic before the exams.  So, I think it is important to set easy attainable targets for each day like doing one tough topic and 2 easy topics a day or something like that and then rewarding yourself for achieving those goals.   TIP: Plan day by day not the entire week :)   I wish everyone good luck for their exams :) . I know you all will do great  ... View more

My favourite part of the week was when I finally submitted my research assignment :) ... View more

Today I went to beach for a walk :) ... View more

@mspaceK  I went to the gym in the morning, then I went out for breakfast. I also did a bit of studying today:)  ... View more

@mspaceK Writing stories sounds soo interesting :) ... View more

1. I have really worked on my self-confidence over the years. 2. I don't let other people's thoughts affect me- I am quite detached in that sense lol 3. I don't give up easily  ... View more

My favourite part of the week was hanging out with my friends :) ... View more

@lr8991  These are such great tips :) I use them too and they work for me really well xx ... View more

Baking sounds fun 🤩 @blobby  ... View more

Today I am going to study a bit and work on my assignments. I will also go to the gym today and attend some fitness class :)    ... View more

1. Finished up a couple of tasks  2. Went to the gym 3. Went to a dance class ... View more

Right now I am watching a movie :) ... View more

I practiced self-care by finally get a haircut :) ... View more

Today I'm grateful for a nice relaxing weekend :) ... View more

1. Went to the beach 2. Bought new pair of shoes 3. Had a great lunch :) ... View more

1. What did you do, or will you do this week to treat yourself?  I treated my self by going to the beach. I just feel at peace being there especially after a hectic week at work and Uni 2. Think of something nice you can say to yourself as your receive/ give this gift to yourself. I totally deserve this after putting in my hardwork at work and Uni. Self-care and Self-love is something I had to ensure and I achieved that goal by doing what I like ... View more

My favorite part of the week is the weekend lol because that is time I can do something for myself and just relax :) ... View more

Today I practiced self-care by going to the beach ... View more