1. I decluttered my home 2. Played with my neighbour's dog  3. Made a mug cake which surprisingly tasted good ... View more

Today I practiced self-care by decluttering my home :) ... View more

To distract myself, I either listen to some music or just simply go for a walk :) ... View more

@litgym I am very proud of you for representing and standing by your beliefs  You are a very strong person  ... View more

I dont know if anyone else has the same issue but whenever I go to Kmart there is something about the glittery/colourful/fancy not so fancy stationery that I always get intrigued to buy ,even though I dont need it. 😆 Now I have reached the point where I shouldnt even consider looking at the stationery supplies for the next 2 years. ... View more

'Your hardest times often lead to the greatest moments of your life. Keep the faith. It will be worth it in the end'  ... View more

Today I am grateful for the lovely lady who saved me from falling down the stairs in the mall ❤   PS: I dont know why do I walk blindly (Klutz situation right there) ... View more

Neg: I set a goal that required me to finish a book, however, I couldnt accomplish it.   Pos: I could figure out that my goal was quite unreasonale and that I should have set a small goal first rather than setting an unachievable target and then feeling unmotivated about the whole situation.  ... View more

@ Bee Congratulations for the job 😁 I hope you have an amazing experience at work ❤  ... View more

Superhero-Lauv ... View more

Today I practiced self-care by going out for a movie with my sister 😁 ... View more

@gina-RO Thank you 🤗 ... View more

neg: Wasn't in the mood to do anything today. pos: Told myself ' girl you are better than this, so get up , leave the bed, wash your face and go out for a 30 min walk to the beach'  ... View more

I am proud of the fact that I have been pushing myself to do things by staying motivated most of the time, if not always. This has to an extent helped me become more productive. Positive self-talk really worked for me to achieve the small goals that I set :) ... View more

1. Ate healthy meals for a change 2. Took a good one hour nap 3. Went out for a walk :) ... View more

Today I practiced self-care by resting at home and eating only healthy food :) ... View more

I am looking forward to being more productive in the coming week because I wasn't really well this week due to which missed out on so many things xx ... View more

1. Went to the beach for a walk 2. Became friends with my neighbour's puppy (hopefully he doesn't bark at me anymore 😆) 3. Cleaned my apartment (kinda) ... View more

I am looking forward to join dance classes next week. Its been something I have always wanted to learn and I am very excited about it :) ... View more

Today I practiced self-care by going to a local cafe to have some warm coffee (even though its quite hot today  ) ... View more

Self- compassion is something that I realised over time. I remember when I was in first year of University I was very harsh on myself whenever I got a grade lower to what I had expected. Half the time I was stressed and was just focusing on reaching perfection. I really exhausted myself mentally and started to build up frustration. The end result too was nothing but a lowered morale and loss of motivation. However, with time I realised that there was no point taking too much pressure at such a young age knowing that it was just my first year and I was still learning and adapting to a new environment. And I also asked myself if  I wanted to remember 'mental exhaustion' from my undergrad days or the 'wholesome' experience, that mostly people have from their University. This made me realise that I need to be kind to myself :) ... View more

@litgym You got this, don't worry❤❤   ... View more

Today I grateful for my parents who have always supported me through thick and thin. All I aspire to do now, is to make them proud :) ... View more

@Bee haha Thank you ... View more

Today I smiled because I found out that my parents are coming to visit me next month :) ... View more

Neg: I missed the gym because I overslept. Positive: Regardless, I felt quite fresh after that good night sleep :) ... View more

I am listening to Waiting by KIAN :) ... View more

Today I practiced self-care by going out with my best friend and having a nice lunch with her :) It was great catching up with her after soo long xx ... View more

I am proud that I managed to cook three proper meals of the day :) Must say they don't taste as bad as I thought they would    ... View more

1. Met my best friend of 10 years today after so long. 2. Managed going to the pool today. 3. Had lunch at my favourite Mexican restaurant :) ... View more