@mrmusic  I hope you are feeling good today :)  ... View more

1. I woke up very happy today. 2. Went to the gym after a week off from everything. 3. Spoke to my uncle after soo long ... View more

I used to have a lot of exam stress especially when I was in school. But the one thing that I realised, that really worked for me was sleeping well and strategising the exam preparation. I think sometimes  we set unattainable targets for ourselves and then we end up doing nothing which brings our morale down and increases panic before the exams.  So, I think it is important to set easy attainable targets for each day like doing one tough topic and 2 easy topics a day or something like that and then rewarding yourself for achieving those goals.   TIP: Plan day by day not the entire week :)   I wish everyone good luck for their exams :) . I know you all will do great  ... View more

My favourite part of the week was when I finally submitted my research assignment :) ... View more

Today I went to beach for a walk :) ... View more

@mspaceK  I went to the gym in the morning, then I went out for breakfast. I also did a bit of studying today:)  ... View more

@mspaceK Writing stories sounds soo interesting :) ... View more

1. I have really worked on my self-confidence over the years. 2. I don't let other people's thoughts affect me- I am quite detached in that sense lol 3. I don't give up easily  ... View more

My favourite part of the week was hanging out with my friends :) ... View more

@lr8991  These are such great tips :) I use them too and they work for me really well xx ... View more

Baking sounds fun 🤩 @blobby  ... View more

Today I am going to study a bit and work on my assignments. I will also go to the gym today and attend some fitness class :)    ... View more

1. Finished up a couple of tasks  2. Went to the gym 3. Went to a dance class ... View more

Right now I am watching a movie :) ... View more

I practiced self-care by finally get a haircut :) ... View more

Today I'm grateful for a nice relaxing weekend :) ... View more

1. Went to the beach 2. Bought new pair of shoes 3. Had a great lunch :) ... View more

1. What did you do, or will you do this week to treat yourself?  I treated my self by going to the beach. I just feel at peace being there especially after a hectic week at work and Uni 2. Think of something nice you can say to yourself as your receive/ give this gift to yourself. I totally deserve this after putting in my hardwork at work and Uni. Self-care and Self-love is something I had to ensure and I achieved that goal by doing what I like ... View more

My favorite part of the week is the weekend lol because that is time I can do something for myself and just relax :) ... View more

Today I practiced self-care by going to the beach ... View more

I love yogurt too as a study snack But I also keep dried fruits or nuts when I am studying xx ... View more

@WheresMySquishy  hope your stomachache is fine now xx ... View more

Today I practiced self care by resting and going to the gym 😃 ... View more

I smiled because I saw a really cute puppy❤ my heart just melted ... View more

I smiled because I saw a really cute puppy today on the street❤ my heart just melted ... View more

My weekly goal would be to ensure I take some time out for self-care like ensuring I go to the gym and eat healthy, which are the two things I was putting off from the past 2 weeks😣 ... View more

Love Lies- Khalid ... View more

@queenP  Congratulations ... View more

@BeeSending you love and support ... View more

@LeilaLo  Welcome to Reachout. That must be really hard on you.   It is okay to be shy sometimes, it is okay to be you. You should not worry about what people think about you and just concentrate on what makes you happy. Also, I am really happy for you that you have a healthy and a happy relationship with your family and your boyfriend :).   Have you considered joining any societies or clubs that would be of your interest like a sports club or a dance club ?. These are some places where you can meet with people who may have similar interests like you.    I hope this helps you in some way :) ... View more