Sometimes, I feel that people may forget that those who are supporting loved ones with mental health issues also need support for themselves in different ways. As someone who has a sister who has struggled with severe anxiety and depression for a few years now, I have learnt that looking after myself is the first step to being able to look after her. In order to be the strong one and the glue when things are going badly, you must learn to self-care. That was something I struggled with in high-school. I used to push myself to be the strong one and tried not to show any tears or sadness in front of the family.    For me in particular, I am from an Asian background. Mental health is still quite stigmatised in my culture and it was very difficult for my parents to initially accept the fact that mental health was a real and difficult struggle. That meant I had to be the glue for the family, the support for my sister and my parents, the mediator when there was tension between my sister and parents all while completing my senior years of high-school. It was a struggle but I got there. Something clicked when I realised I had to look after myself too. I visited a psychologist and school counsellor to tell them about my own struggles and anxieties. My teachers were a great support to me. Now that I have reached out and received that support, I am better able to look after myself and consequently, others too. Always remember to self-care.  ... View more