Today I practiced self care by eating healthy food and having enough breaks between my studies to draw and browse internet, etc. Especially considering its R U OK? day today, I had many conversations with my friends and families throughout the day :) ... View more

Hey @JullyBean ! Thank you for the wonderful suggestion of artist, I totally agree with the fact that music is a great mood lifter, especially when I'm feeling down too. For a great self confidence boosting song, I would recommend Lizzo's songs (especially one called juice)! Her song lyrics really help you to gain confidence in yourself and smile :) ... View more

Hey @carefree39 ! I think it's really important to balance out study responsibilities and everyday life, so I totally agree with you trying to let your brain relax haha :) ... View more

Hey @Hiija , I think you've made an incredibly significant step in deciding you would never self-harm yourself again and with that alone, I could say that you have achieved so much. Please know that you are not alone in this situation, and if you need feel like you might need more support, try going to this page: https://au.reachout.com/articles/help-services-for-self-harm. I hope you are feeling better sincerely! ... View more

Hey @mspaceK , I totally feel you as I also have days where it feels like everything's not working out well.. For those days, I prioritise on making myself feel better more than anything else, especially through self care. I would let myself set problems aside a bit through short meditations. I hope you are feeling a little better now than before!  ... View more

Today I practiced self care by taking a small walk around my house to get some fresh air. Please remember that although this may be a tough time to get through, always get a chance to keep your healthy habits going on :)  ... View more