Hello @Eathen123 sorry to hear that was your experience. Feeling over the edge sounds really difficult. Is there anyone that you feel comfortable talking to about how you have been feeling? Would you like to share a bit more about how you are feeling right now? ... View more

Sorry to hear about your recent experience @Eden1717, it sounds like it would have been quite difficult. It must have been hard for you to hear your psychologist say those things when you don't feel like that is your experience. Did you feel comfortable talking to them about how your experiences have been different? It sucks that you are feeling scared about your upcoming appointment with the community psychiatrist. Is there anything in particular you are worried about? ... View more

Sorry to hear that you have been feeling panicky and stressed about your upcoming uni assignments @Lost_Space_Explorer5 .Sometimes juggling the pressures of uni can be so tricky. Sometimes there are periods where it feels like everything is due at once. In these instances, knowing that it will feel so relieving to get everything submitted is what helps to motivate me. Is there anything in particular that helps you get through these times?   Being able to hide things from your psych sounds like a tricky situation. How do you feel about the fact that sometimes your psych doesn't pick up on your hints when something is wrong? ... View more

Your experiences with your old dancing community sounds really difficult @Rattata, I am sorry to hear that you went through that. It also sucks to hear that you are feeling stressed about your friends upcoming birthday dinner. Would you feel comfortable talking with your friend and maybe arranging seeing them on their birthday separately? Do you think that help you feel a bit less pressured to go out for dinner? ... View more

I am sorry to hear that you feel that way @Tiny_leaf. Does spending time with your pupper help? ... View more

Hello @abdulkebabdul, it is good that you were able to discuss things with this person. It sounds like you were able to clarify some things, hopefully it has helped you feel a bit better about the situation. I am sorry to hear that you feel upset when your messages aren't attended to by your close friend. It does sounds like it wouldn't be a nice experience. Do you feel comfortable opening up to this friend about how you have been feeling? So great to hear that you are feeling more confident lately. It is important to have friends that you are compatible with as it will hopefully form a better relationship. Hopefully you are able to start some great new friendships . ... View more

I am sorry to hear about what you went through with this friend @Tiny_leaf. It must be tough knowing that this friend has been in contact with your brother again. It sounds like she said and did some awful things to you. I can't imagine how hurtful it must have been for you to go through that. I hope that you have been able to find support in others and self-care activities during these hard times. It is good to hear that you are feeling glad to be away from her. I hope that things have been going okay lately ... View more

I can hear that things are really tough for you right now @Eden1717. It sounds like there is a lot for you to consider. Seems like you have been a really caring and supportive friend and I am sorry to hear that you don't feel like your friends have been reciprocating this support. Feeling like you are not appreciated must be hurtful and upsetting. I don't think that it is unreasonable to think about yourself and your needs when you feel as though they are not being met. Is there anyone that you feel comfortable talking to about what you have been going through? ... View more

That does sound quite tricky @Rattata. It sounds like you care a lot about your partner and it must be hard for you to support your partner when they use that strategy. It makes sense that you feel like you want to see her more often, is this something that you have been able to talk about with her? ... View more

It sounds like things are quite tough for you right now @Eden1717. I am sorry to hear that you are finding it hard to explain what’s going on for yourself. Sounds like forgetting to drink water is a bit of a tricky situation. Are there any strategies you could use to remind yourself to have a sip of water throughout the day? ... View more

Hello @Marina0012, I am sorry to hear that you feel like you have been struggling lately. I can't imagine how hard things must be for you at the moment. It sounds like you went through a really difficult and complicated situation at work and it sucks that you had to quit to get out of the situation. You mentioned that the boss said some hurtful things to you about being "weak" which must have been hard for you to hear. I am wondering if you have anyone that you feel comfortable talking to about what you have been going through lately and how you have been feeling? It sounds like it would be helpful for you to be able to talk to someone about how you have been feeling weak, vulnerable, and emotional at times . ... View more

Hello @MemphisBelle, I am sorry to hear about the tough situation that you have found yourself in. I think it is understandable that you are thinking of moving on and finding something else that you can dedicate your time to. I also understand your desire to continue in the field that you are in as it sounds like you are quite passionate about it. It is good that you are considering all of your options at the moment. Are there any particular areas/fields that you are interested in exploring? Is there another area close to the video production industry that you could explore next? ... View more

Hello @Rattata, that sounds like a particularly tough situation to be in. I can understand your desire to avoid the blood test procedure as experiencing anxiety is not always a great feeling. It would make sense that you would want to avoid that anxiety where possible. However, avoidance can make situations quite complicated. It sounds like avoiding this procedure might lead to different outcomes for yourself, some of which are not great especially when your health is involved. Have you had the chance to talk to anyone about these concerns or fears that you have around medical procedures? Talking to a psychologist about your fears would be a great starting place to get some helpful support to address these concerns ... View more

That sounds really tough @Eden1717. It must be so hard being in constant pain. Is there anything that you find helpful to cope with the pain? MB95 has raised some good points that I hope help you out a bit. How are you feeling today? Were you able to get any rest? ... View more

Sorry to hear that things were tough for you last night @MB95. I hope that you were able to find some activity/strategy that helped yourself feel better . How are you feeling today? ... View more

Sorry to hear about your experiences @Eden1717. They sound quite difficult and I can understand when you say the issue is not simple. Sounds like there is a lot involved and that there has been a lot on your mind. It sucks to hear that you are still having a hard time with various activities right now. How have you been able to manage how you have been feeling lately? Is there anyone that you feel comfortable talking to about what you have been going through? ... View more

I am sorry to hear that you are feeling stressed and alone @Eden1717, that sounds really tough. You mentioned that you feel like your safe place is gone, which must also be really difficult. Are there any strategies or activities that you could do this evening that might help you feel a bit better? ... View more

It sounds like there was a lot on your mind last night @Eden1717. It must have been difficult to sit with all these thoughts. How are you feeling today? You mentioned that your psych wants to work with you on your eating disorder, do you think it would be helpful to talk to them about these thoughts that you mentioned?  ... View more

OMG they're both soooo cute. I would have to say baby goat though! How about milk or dark chocolate? ... View more

Language ... View more

It’s so nice to see the supportive relationship that you and @Lost_Space_Explorer5 have @MB95 . I am sorry to hear that you felt sad last night. That must have been pretty difficult to sit with. I hope you are feeling better today. Do you have anything fun planned for this weekend? ... View more

Sorry to hear about your experience with stevia, hopefully you’re feeling a bit better today @Tiny_leaf. A barbecue sounds nice, hope you have a good day! ... View more

I can understand your hesitations around sharing your experiences @Eden1717. It does sound like a scary experience so I understand why thinking about it has been scary. It is good that you are not feeling as scared anymore and that your experience has been different lately. Would you feel comfortable talking to someone about your concerns about your new treatment order and how helpful it has been? ... View more

That’s a shame to hear @Tiny_leaf. Do you have anything enjoyable planned for the rest of the weekend? ... View more

That sounds really scary and confronting @Eden1717. I am sorry to hear about what you went through. Have you been able to talk to anyone about your experience? Do you have anything enjoyable planned for this weekend whilst you are at home? ... View more

It sucks that you feel like you are not able to do much to help yourself feel better @Tiny_leaf. It must be quite hard feeling that way. Do you have any enjoyable activities planned for tonight? ... View more

That sounds really tough @AngelJoy, do you have many self-care strategies that you could use in the week whilst your counsellor is away? Sorry to hear about what your friend said to you, that must have been upsetting. What activities can you do tonight to help yourself feel better? ... View more

Hello @soph1345 , sounds like you had a tough night last night. I am sorry to hear about that. It seems like you feel like you have a lot of pressure around how you should be with others and how you should act. It must be really hard to meet those standards all the time. So great to hear that you have been reaching out to your school counsellor for support, are you still seeing them? Kids Helpline and eHeadspace are some free services that you could use to speak to trained counsellors if you feel that you could use some more support. They also have web chat options that you could use if you don’t necessarily feel like calling up. AngelJoy has given you some good support around managing our relationships with others.  You spoke about wanting to die, have you been able to talk to anyone about how you have been feeling? Are you feeling safe today? ... View more

I’m glad to hear that hugging your kitty helped @Lost_Space_Explorer5. Must be a really cuddly kitty  . It's awesome to see the support that you have received already from MB95. It sounds like you were sitting with some pretty intense thoughts last night. That must have been tough. Sounds like the thoughts started around your psychologist judging you for your thoughts. Do you know whether there is any evidence for this or whether this is just a thought you had? You spoke about wanting to die last night, are you feeling safe today? ... View more

It sucks that you are still feeling bad @Lost_Space_Explorer5. Were any of the strategies that you used last night a little bit helpful? Would you be open to trying any of the strategies again tonight?  ... View more