I find  talking to people who understand what I am going through really beneficial for my mental health. I have used the services eFriend ( https://efriend.org.au/ ) and Being Supported (beingsupported.org.au) and I would highly recommend calling them based on my experience.  ... View more

@Abderian, I found going for bushwalks and talking to people who understand what I am going through really beneficial for my mental health. I recently stumbled upon eFriend (https://efriend.org.au/) and Being Supported (beingsupported.org.au) I found it really helpful to talk to these guys as they listen without judgement.  ... View more