1. Are there any habits you have that you feel don't add positively to your wellbeing? Are there any ways to change these? I have a habit of laying down in bed after i've finished work. I get so excited to complete all the tasks i've set out for the afternoon after work, then as soon as i get home i think "i'll just lay down for a little to relax and check my socials then get to it" but as soon as i sit or lay down i get too tired and lazy to get back up again! It takes much more effort to begin the tasks then. I am trying to stop myself from getting into a relaxed mindset as soon as i get home and instead go straight into completing what i have to for the day with regular rest periods  2. Is there anything you want to incorporate into your routine? How might they be beneficial? What steps can you take to make this happen? I want to incorporate taking my medication at the same times every day, as i have found i take them in certain time periods but often not at the same time. This would help me by providing my body with the same equal dosage regularly so that my body can improve safely with minimal side effects. I will set alarms for the desired times and see how that goes! 3. Do you have a random habit that isn't positive or negative, but you always do? e.g. some people always have the correct earphone in the right ear, or always bite the head off a chocolate frog first etc.   this was a tricky one haha! However, i always have to play netball with two pairs of socks on. I've been doing it for years because i've always had blisters but even without the blisters, it's not comfortable anymore to play or train with only one pair of socks haha   ... View more