hello everyone I have server autism and i had a rough time in school since grade 2, I been bullied and mocked for my disability and it caused some psychological damage to my mental health. every time I walk into a tafe classroom I feel the need to escape as if something is about to happen to me and this causes me to miss out a lot of class time and now I'm falling behind a bit. last night I had a mental breakdown that my parents had to step in. I'm now at a point where I need to work out how to stop dwelling in the past and learn to move forward with life. what do i do to stop repeating the past in my head over and over again?
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