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SJG
Star contributor
since
21-11-2013
22-09-2014
309
Posts
279
Kudos
0
Solutions
22-09-2014
10:00 PM
Goodnight everybody and thanks heaps for joining us tonight!! We had a great session i think, hopefully see you all next time, i know im feeling a little better about my issues after this and i hope you all are too :)
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22-09-2014
09:57 PM
1 Kudo
Thanks @delicatedreamer :) see you soon! have a great week :)
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22-09-2014
09:53 PM
1 Kudo
I learn a heap of ways to deal with anxiety, so thanks heaps everyone! Im going to write down a list of everything after this :)
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22-09-2014
09:48 PM
um there is a tout a lhuere by bibio sweet nothing by calvin harris cape cod kwassa kwassa by vampire weekend i spy by mikhael paskalev september by earth wind and fire (so good) and heaps more!
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22-09-2014
09:42 PM
hahah sounds amazing!! My friend made a playlist on spotify called feelgoodaboutlifesongs and theyre all amazing!!
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22-09-2014
09:37 PM
1 Kudo
Just for fun! Many people find that music is the best thing to get them through tough times. What's your favourite song that always seems to get you back on your feet when you're struggling?
Mines a bit weird!! but at the moment playing "sexual healing" always puts me in a good mood! its hilarious and so catchy!
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22-09-2014
09:32 PM
Goodnight @florenceforever !!
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22-09-2014
09:31 PM
Thats really hard @florenceforever you can always try calling eating disorders victoria, they can offer you help and advice on how to cope or help if you think you can. The number is 1300 550 236 or you can email them if you dont want to talk over the phone!
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22-09-2014
09:25 PM
1 Kudo
You sound like a good friend :) @delicatedreamer
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22-09-2014
09:24 PM
Very observant @florenceforever youre a good sibling :) I think withdrawal from social groups is a big one. Also avoiding the problems by getting drunk all the time or substance abuse.. This has happened for a few friends of mine, i just let them know i am noticing a change in them and am worried about their health. usually they know there is an issue and just need someone else to notice to do something about it
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22-09-2014
09:19 PM
hahaha @florenceforever i love the first one!!! you are correct avo is the best
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22-09-2014
09:16 PM
@j95 shes lucky to have such an understanding partner :)
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22-09-2014
09:14 PM
1 Kudo
fantastic idea @foreverflorence when your feeling anxious it can be so hard to concentrate, writing helpful things down sounds like a great way to help! I might try that :)
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22-09-2014
09:11 PM
hey! @Caity1912 welcome to the session :) that so true! its so hard when life doesnt go to plan, whether they are your plans or someones plans for you, its really hard to accept. Ive had to learn this the last few years, not everything works out the way you expect, but its not always a bad thing! it can lead to great things :) and youre friends sound really great, its so helpful to have people you feel 100% yourself around!
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22-09-2014
09:04 PM
2 Kudos
Things were becoming a bit too much for me this week so i booked in to see my psychologist, made myself get out in the sun and im planning a trip to my parents house soon :) I think its really important when struggling with mental health to remember your physical health, eating healthy and exercising can make you feel so much better! mentally and physically
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22-09-2014
09:02 PM
Ok next question!
What are some of the major consequences that stress and anxiety can have on our mental health? How can we take care of ourselves when things become too much?
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22-09-2014
09:00 PM
1 Kudo
GREAT advice @delicatedreamer so good that you are using the services that are there. its great because they are all free too!
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22-09-2014
08:58 PM
Great thing to remember, it always gets better and things always change @florenceforever Oh i miss my dog so much!! @j95 pets always cheer you up :)
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22-09-2014
08:54 PM
Painting my nails is one of my down times too, mine are so chipped at the moment :( yuckkk haha @florenceforever
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22-09-2014
08:53 PM
You def need your nothing days !!!! @j95
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22-09-2014
08:51 PM
1 Kudo
Dont be afraid to email your lecturer! They usually have allocated time every week to talk to students. Thats what they are paid for! my mum always tells me to make them earn their money :) Also you uni should have student services, they can read over your work and help you with referencing, wording etc and librarians should can help you with research (which can be so helpful) @florenceforever
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22-09-2014
08:48 PM
2 Kudos
I used to struggle saying no to people alot too, im much better at it now and it really makes a difference! Im glad you know your limits and stick to them, very smart move, i think i need to learn my own limits!! You sound busy! i admire your persistence
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22-09-2014
08:40 PM
1 Kudo
For me its uni, dealing with troublesome housemates, family problems and work. With uni i always make sure i ask for help when i need it, it took me a while to learn this. With housemates i always try to be honest and kind. With family i just makes ure i stay in contact as often as possible, they are the most important! And work, well i guess i just keep doing it!
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22-09-2014
08:35 PM
Guyssss you are making me crave pizza!!!!!!
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22-09-2014
08:34 PM
That sounds really nice @j95 like a little family, i wish my housemates would do that! Have you ever used any other strategies for dealing with bad days?
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22-09-2014
08:32 PM
1 Kudo
So many good tips! @delicatedreamer these all sounds really useful, i also use mindfulness and its great, i find my app really helps, its called "Smiling Mind"
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22-09-2014
08:30 PM
hey @j95 !! Glad you could make it, sorry youve had a tough day :( but pizza sounds amzing! i bet that perked you up a bit
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22-09-2014
08:29 PM
1 Kudo
Great tips @foreverflorence :) I think i will be using some of those. I also find watching funny tv shows helps me relax :) like at the moment im watching brooklyn nine nine and it hilarious!!!
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22-09-2014
08:25 PM
1 Kudo
My coping strategies usually involve talking to my friends and family, exercising, going out for drinks and socialising, art, and listening to music. Also the thinking time allocation i was talking about before :)
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22-09-2014
08:24 PM
1 Kudo
We sure will :) @florenceforever we will smash those exams!
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| Subject | High Fives | Posted |
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| 1 | 22-09-2014 09:37 PM | |
| 1 | 22-09-2014 09:25 PM | |
| 1 | 22-09-2014 09:14 PM |
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| Date Registered | 21-11-2013 11:04 AM |
| Date Last Visited | 22-09-2014 11:02 PM |
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11:02 PM
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