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mrmusic
Mod
since
03-04-2014
15-10-2019
2919
Posts
3459
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Xingu river ray
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09-10-2019
04:13 PM
1 Kudo
False. I can only just about live with the sound of my singing voice! :p The person below me has more than one pet
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09-10-2019
03:15 PM
8 Kudos
Sharing a smile This week's wellbeing activity is all about smiling. It's one of the first things we learn to do as a baby to express our emotions and feelings. Every time you flash those pearly whites, your brain releases endorphins and serotonin, both of which help to relieve stress and lift your mood. Smiling is a also a powerful way of connecting with others. It's a simple gesture which can really lift another person's mood, and make them feel loved and valued. If, like me, you struggle with words, a smile can be a great way of spreading love and positivity to others. This week's activity: Make a conscious effort to smile at someone you don't know (or wouldn't normally smile at). Let us know how it went, and how you felt afterwards if you like. :)
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09-10-2019
03:09 PM
Hi everyone, I really love the responses so far! :) Who is a role model in your life? What have they done that has made a positive difference in your or someone else's life? A very important role model in my life was one of my primary school teachers. She was a very caring lady, and treated everyone with kindness, even when we were being completely feral! She showed so much love to all of her students, and she was one of the most well-loved teachers in the school. For me personally, she was really understanding of my social and learning difficulties, and was so accommodating. Unfortunately she passed away a few years ago, but the memories will last a lifetime. What are some qualities in yourself that can make you a role model for others? I'm a firm believer in leading by example, so I try my best in everything I do, and I try to be there for others unconditionally. I acknowledge my mistakes, ask for forgiveness, and do my best to make people around me feel loved and cared for. I also had to include this meme, even though it's Wednesday :p
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02-10-2019
06:54 PM
6 Kudos
Hi @jasmine12345678, I've noticed that you're relatively new so welcome to ReachOut! I've just moved your post into it's own thread so that you will be able to get support more easily. I am very concerned by what you have written. I need to ask are you safe right now? We're thinking of you - please get back to us as soon as you can
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02-10-2019
06:36 PM
1 Kudo
Oh @litgym I'm so sorry things are hard for you at the moment. Sending you lots of hugs right now. It sounds like the aliens have become involved in your life so much that the thought of taking your meds is scary, is that correct? That sounds really difficult to deal with. It's always a good idea to talk to your GP about things like this, so that they can support you through this time. We'll be here to sit with you through these feelings Just wondering, have you ever spoken to the Butterfly Foundation? They are specifically designed to help people who wish to talk about eating-related issues. Their number is 1800 334 673, or you can find email and webchat links. Sorry if I'm throwing helpline numbers at you tonight, just hoping that this will help you in some way. Thinking of you.
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02-10-2019
06:22 PM
6 Kudos
Role Models There are many people around us who influence our thoughts and actions. Often they don't mean to do this, and sometimes we don't realise until we really pay close attention! It may be something very simple like smiling when they see us, or paying for a coffee at uni. We also have the potential to be a role model towards other people. All of us have unique qualities which make us who we are, and there are ways in which we can show a positive example to our families, friends, peers and colleagues. I'd love to invite the community to share their experiences about someone who, through their actions and words, has been someone who we look up to. It's also important to look inside ourselves at how we can shape and influence others in a positive way. Activity Who is a role model in your life? What have they done that has made a positive difference in your or someone else's life? What are some qualities in yourself that can make you a role model for others?
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02-10-2019
05:22 PM
1 Kudo
Hey @litgym !! :D It's SO good to see you back on the forum! Sorry it's taken me a while to respond, I've been on a break over the last couple of weeks. Thank you so much for the update. The last few months has been quite a journey hasn't it? Things do sound quite tough for you at the moment, but one thing that's evident from your posts is that you are a tough person! You have come back stronger and more resilient, and I hope that you can see that, because we certainly can. I also need to say that having some unhelpful coping mechanisms does not make you a bad person. It certainly sounds like your GP cares about you a lot, and I'm glad that you have such a supportive person to reach out to. Have you thought about contacting the SANE helpline, 1800 187 263? They might be another alternative for you when you need more support. We're proud of the progress that you have made, and we'll always be here for you.
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02-10-2019
05:05 PM
9 Kudos
As the weather begins to really warm up, time to introduce ourselves with a seasonal mix of grand final, holiday relaxation and Halloween! Do you have a tradition for grand final? Is daylight saving time good or evil? Where is your favourite place to go during Spring time? What is your favourite Spring superhero? What would your ideal Halloween costume be?
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02-10-2019
03:59 PM
3 Kudos
Today I'm grateful for how wonderful, caring and supportive this community is. I really love coming on here and seeing all the love and care shown to others!
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02-10-2019
03:57 PM
2 Kudos
1. I got up at a reasonable time despite not having much sleep. 2. I got some shopping done that I needed to. 3. It's so sunny outside!
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02-10-2019
03:47 PM
5 Kudos
Neg: The last few days have been so hard, with lots of stress and stupid negative thoughts. Pos: I've been through tough times like this before, so I know I can get through it this time. Neg: I've been putting off sending a really important email, which is now overdue. Pos: It's a tough email to send, and even if I send it in the next couple of days, things will work out. Neg: My sleep schedule is so stuffed it's not funny. Pos: I'm not working at the moment so that gives me a good chance to help get myself back on track. Neg: Socialising is just so darn hard. Pos: People are accepting of me as I am. Neg: I'm constantly criticising myself in everything that I do, and believing these thoughts. Pos: I'm slowly learning to live with these thoughts and challenge them.
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My Recent High Fives Received
| Subject | High Fives | Posted |
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| 1 | 09-10-2019 04:13 PM | |
| 1 | 09-10-2019 04:41 PM | |
| 8 | 09-10-2019 03:15 PM | |
| 1 | 09-10-2019 04:38 PM | |
| 2 | 09-10-2019 04:50 PM |
My Recent High Fives Given
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Public Statistics
| Date Registered | 03-04-2014 09:31 AM |
| Date Last Visited | 15-10-2019 03:26 PM |
| Total Messages Posted | 2,919 |
| Total High Fives Received | 3172 |
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15-10-2019
03:26 PM
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