Hey @Matty D :). Is it the computer problems that have you feeling a little low recently? ... View more

Day ... View more

Swaziland ... View more

But where are you going to pierce us??? ... View more

@lokifish ... View more

Hey @mrmusic, thanks, I also like the mantra, it's nice :)   I just feel like I'm in a downward spiral and it's really getting a lot now.  It's hard to improve or act on anything at the moment. ... View more

Woah, heaps there @Bee!!! ... View more

@Taylor-RO I like that idea, I know all the benefits of exercise but writing them down could be helpful too. That's okay @Bee :P I find that it's a cycle and it's really hard to get out of as well. Only one aspect has to change and you're out of it though. @scared01 I'm great on the first day and then even if I do it for a couple of days it's a day where I have shit MH where I screw it up.so I really just have to try and push through. ... View more

What don't I want to pierce? ... View more

Thanks @mrmusic @Bee @scared01, I don't really know what will motivate me to start a routine but I agree that school holidays can make it harder.  I also tend to eat badly when I feel bad, which results in a cycle of poor eating which I don't think really helps with my motivation either.  I've started trying to brush my teeth in the morning (which I tend to forget on holidays) and at night, which I forget all the time and it seems to be going okay but I really want to start exercising because I feel like that could do me some good.   @LeoTheLion I agree, reading isn't really my thing though, I'm a pretty active person so I need something hands on. ... View more

It's school holidays so I guess I don't have as much stimulation but I think its just been too long without properly taking care of myself.  I'm trying to get into a bit pf a routine but it's not really working. ... View more

My doona cover Neon green ... View more

@lokifish ... View more

Knife Day or night? ... View more

Just cause you're competitive doesn't mean you'll win!!! ... View more

Day ... View more

False The person below me has Spotify ... View more

@Bree-RO I'm just finding it hard pretending that I'm okay because it's getting harder now and tonight is just shit. The worst I've felt in a while. Also good to see you, haven't seen ya in a while :) ... View more

Cheers @Amirah-RO and @Jess1-RO, nice meeting ya and take care tonight :) ... View more

@Amirah-RO ... View more

@Amirah-ROI haven't really been around much recently or gotten to know you but you seem very passionate about what you do which is great and if I haven't said it before, it's nice having you on here as well as @Jess1-RO :D! I know this isn't MH related but what footy team do you go for? ... View more

I had no idea this was happening :O ... View more

7. What if you have lots of homework/assignments to do, should you break your exercise schedule and study or just exercise?   I think there should always be time for exercise.  Even it's not written explicitly, there should be breaks long enough where you can fit some in. ... View more

What are some of the potential social benefits of exercise (team sports, gym, etc.)?   Improved communication skills Improved social interaction Increased ability to form meaningful relationships ... View more

@litgym it's interesting how the intensity and type changes the effects it has on you :) ... View more

@scared01 I think because they play games and enjoy it so much they don't want to stop. Whereas as teens and adults we have less fun and feel like it is harder work. What do you think? ... View more

How do you feel after doing some exercise?   I feel great.  Especially because I love high intensity exercise, afterwards here are a lot of endorphins and after the 10-20 minutes if fatigue I feel great.  For the next 2-3 hours I start buzzing and have so much energy and it's great. ... View more

By the looks of it there's a lot of dancing going on! :D Let's shuffle onto the next question... How do you feel after doing some exercise? ... View more

3. What's an unusual but fun way of getting active?      Dancing.  I've also heard of 'plogging' which is where people go for a run and take a plastic bag with them to pick up rubbish on their way which I reckon is pretty cool. ... View more