Hi all, I had quite a bed panic attack on Wednesday night and haven’t felt good since. I experienced bad headache yesterday and shakiness today. Is recovery after a panic attack a thing or am I just mental? ... View more

Hey Guys, so I want to reconnect with my brother as I haven't really had much to do with him for the last few years as I have stuggled with depression and virtually shut down to anyone over that time. I am getting better and feel I may be able to handle relationships with family again. Was just looking for suggestions on how to do so though. Am thinking maybe doing something with him we both like, like gyming or something like that. ... View more

Just after some peoples opinions. Been feeling exhausted and wanting to retreat into my head over the last week or so. Now this could simply be exhaustion and nothing else. But it can also be a sign of my depression coming back as this is what happened last time. Or... could simply be a cold. It's a fine line with how I treat it anyhow. If it is a cold/exhaustion taking a few days off to rest would be very beneficial. But if it is depression, staying home and sleeping is not the best course of action. ... View more

Hey Guys, just been reading some of the articles on the website about feeling angry. I am interested in how different people cope when they are feeling angry. Having some of my own issues with anger I have developed ways to reducing my anger. Somw of the ways I reduce anger: Go for a walk, this helps me get away from the situation. Count, this merely distracts me from whatever my mind is cought up on. Focus on my breathing, again this just gives me something else to focus on. ... View more

Hey! Who celebrates halloween? How do you celebrate? Do you go trick or treating? Do you have a big party? What are you going to dress up as? I personally don't celebrate it but is seems like a fun concept. If I was to dress up I go as Spyro, or woody from toy story. ... View more

Hey Peeps, how's everyone this fine tuesday eveming? I am feeling quite messed up in the head at the moment for once life is going pretty great I've found a sport I enjoy, I'm actually doing quite well at tafe and I have started interacting with people again. But here is where the problem Is, I don't feel the same way about people anymore and since a falling out with my best friend in January where she basically just stopped talking to me for no reason, I find myself not trusting anyone, not letting myself get close to anyone. This has gotten between other good friendships I have had and now I can truely say I don't have a best friend, I don't know if it is something to do with me or what? This effecting me in ways that I wouldn't of thought, I am second guessing myself about being social and I am worried about how this will affect future relationships with people... Will I ever have a best friend again? Or will I be lonely forever pretending that I am comfortable around people? ... View more