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loves netball
Uber contributor
since
26-08-2016
16-05-2017
2818
Posts
1102
Kudos
0
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04-03-2017
05:19 PM
Done both those things now I'm off to watch two games of Super netball. Vixens!! Thanks for removing those posts @TOM-RO :D
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04-03-2017
04:41 PM
1 Kudo
Not to great to start with... But at netball, I am proud of how much I talked and encouraged my team (more than normal for a quiet person)
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04-03-2017
04:36 PM
1 Kudo
That I've improved my fitness and can play centre (and a quarter at WA) well and not get tired. :D :D
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04-03-2017
04:34 PM
1 Kudo
Right now I am really really really happy! But also exhausted from playing netball hot weather.
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04-03-2017
10:49 AM
Today -Running (done) -Watching lecture (half done) -Readings -Play netball -Going to watch netball -Bed as early as possible
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04-03-2017
10:46 AM
1 Kudo
One more day of running and I'll have done another weeks worth of running. I really want to increase to two 15km runs a week.
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03-03-2017
05:47 PM
@lokifish I actually did that, never heard anything. Got told a while ago by staff that I was wanted as a builder. Asked about it a couple of weeks ago privately, the staff ignored me. It's like I used to be awesome but now they want me to leave, so I am leaving, gradually. If I'm not good enough for RO, then I don't want to be here anymore, but I kind of got addicted so I slowly have to get off. But there's a meeting next week...
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03-03-2017
05:35 PM
@lokifish @roseisnotaplant how do you two even get your current titles?
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03-03-2017
05:03 PM
Right now I need a staff member to lock me out for a while because I think I've already broken boundaries today :(
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03-03-2017
04:22 PM
Okay I'll stick to running and other sports where my feet touch not my hands Now I'm waiting expectantly for you to explain the force velocity curve @Ben-RO
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03-03-2017
04:18 PM
1. Calling my case manager so I wouldn't do anything silly being sick 2. Eating chocolate 3. Puzzle 4. Gym (weights) 5. Started watching a lecture for uni and got a new text book 6. Laying on big ted (he makes a good pillow)
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03-03-2017
04:16 PM
1 Kudo
1. I like having red hair 2. I'm good at running 3. My wicked sense of humour :P 4. Sharing my knowledge (particularly around sport) 5. My baking skills (eg gingerbread houses)
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03-03-2017
03:26 PM
Are you okay @lokifish? If you need to talk I'm happy to listen, but if it's tough times related and we have to talk in that section, I'm hoping someone else can help you instead :) (sorry)
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03-03-2017
03:23 PM
I know about strength training in general, not specifically for gymnastics. I take you don't mirror train @Ben-RO? By that I mean only train the muscles on the front of your body. At the gym, all a lot of guys do is just bicep curl and bench press. Nothing functional about a bicep curl :P For general general strength... -start with learning movement patterns before adding weight. Getting the right muscle requirement, developing motor neuron pathways -hypertrophy, trying to increase muscle size -strength, training specifically to increase muscle strength -power, lower weight but increasing speed of movement - need a good strenth base to do power training with rates Ever heard of the velocity force curve (I think that's what it's called)?
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03-03-2017
02:18 PM
Okay Im not going to even try to compete with that..... Exercise is my speciality, not learning enzymes and DNA synthesis @Ben-RO... haven't done suff like that since first year uni, but can talk about nuerons, motor units, and mitcondria in muscle cells. The books about special tests for muscles and joints
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03-03-2017
02:01 PM
@lokifishI have to work tonight :( uggghhh being sick waitressing, but I need money and if I call in sick they'll think it's MH and I'll have my shifts cut :( I'm so scared I have netball tomorrow... what I play terribly? :(
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03-03-2017
01:59 PM
I seem to have forgotten about the games thread; ha I'm winning :P
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03-03-2017
01:57 PM
Sorry @Ben-RO but I couldn't let you get away with that mistake. I'm actually not that much of a nerd; well if I was I probably never would have got yelled at by parents for not getting dux at school. BUT I bought another anatomy book for uni :D
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03-03-2017
01:47 PM
2 Kudos
You have eight carpal bones in the wrist, 5 metacarpal bones in the hand and then bones in the fingers (3 in each finger and two in the thumb) are phalanges. The phalanges are just referred to as proximal, middle and distal. The metarcarpals are just numbered 1-5. The carpal bones have names - a little saying I was taught first year uni to remember the order... Sally Left The Party To Take Cathy Home... Scaphoid, lunate, triquetrum, pisiform, trapezuim, trapezoid, hamate. I'll do the ankle later (it refers to tarsal and metatarsals).
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03-03-2017
01:41 PM
Metatarsals are in the feet @Ben-RO!!!!! Seriously, I think you need more coffee today :P
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03-03-2017
01:39 PM
@Ben-ROI don't do rest days if I can avoid them, everything just falls apart, so I've gone to the gym (did weights), and now I'm at uni for an hour to make sure I do prep for Monday
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03-03-2017
10:53 AM
Thanks @DruidChild! Right now I'm really sick and can't go running because I can't breathe properly. When I get sick my mental health cops it so I called my case manager - now I have permission to be lazy all day. So I've already found a few pieces for my puzzle, but I'm still going to work tonight because if I called in sick I'd have to find a replacement :(
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03-03-2017
10:48 AM
@Ben-RO the atlas sits on top of the axis right? And it allows you to turn your head/ neck! The atlas and axis are also known as C1 and C2, they're cervical vertebra. Have you learnt the bones in the wrist yet or what about the ankle? The ankle - your achilles attaches to the calcaneous which is the bone at the back of your heel, the talus sits on top of that I don't understand what the memory palace technique is @RevzZ?
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02-03-2017
10:01 PM
Thanks @RevzZ.. I actually also want to cry.. not really sure what that's about :(
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02-03-2017
09:58 PM
@lokifish have I mentioned that I love Big Ted, a lot!? Tomorrow: -Run -Gym (weights and see if I can do more than 6 chin ups yet) -Uni and study -See younger sibling -Possibly make brownines -work -hug big ted
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02-03-2017
09:54 PM
1 Kudo
8. Went to work 9. Watched some netball 10. Let myself calm down after some horrible things were directed at me today (note I'm not referring to RO) 11. Bought chocolate :D
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My Recent High Fives Received
Subject | High Fives | Posted |
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1 | 15-11-2016 10:27 PM | |
1 | 17-02-2017 03:58 PM | |
1 | 17-02-2017 03:36 PM | |
1 | 21-02-2017 10:25 AM | |
2 | 25-02-2017 04:25 PM |
My Recent High Fives Given
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Public Statistics
Date Registered | 26-08-2016 12:20 PM |
Date Last Visited | 16-05-2017 09:51 PM |
Total Messages Posted | 2,818 |
Total High Fives Received | 1064 |
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