Is there anything about your plans that's giving you a bit of anxiety/stress or that you're uncertain about? there is alot of stress involved in these plans esp about if ill be able to achieve them, whether my plans will be able to remain the same with a few things happening here, wondering how long ill have my current job etc. ... View more

What are your plans for the future? Could be for next week or for 15 years from now in your dream career! If you're a bit stuck/unsure, what are you doing nowadays? My initital plans are to work on my mental and physical health so that i can get abit more confidence inmyself to try new things, id like to further my study in the health sector (but not entirely sure which courses yet). i dont have a future job in mind as i have much to get through in a few more years to come in the caring profession im in right now ... View more

hope today has been abit better @mspaceK 💜 ... View more

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hi @tasminspeedd good luck with talking to your best friend, i hope there is a good outcome for you! @queenP loved reading your post ... View more

hi @ILAUVEDEN that sounds relaly difficult to be trying to manage and i can relate to what youve said is happening. can you identify if anything happened to cause how your feeling or has made it worse? Does anything help you when your feeling this way? Tom-ro's suggestion of writing things down and putting aside is a good one. maybe journalling, or an idea from the 100001 coping strategies thread may help? ... View more

ive lived in many house too @Taylor-RO which also meant school changes to. such a pain but i hope your new house will be the right one and you wont have to move for many yrs to come. cool, i studied abit of mental health too, kudos to you cause some of the things are hard to grasp the concept of. i am generally busy so should help pass the days, i guess i will continue to have harder or more anxiety filled days surrounding my surgury until it is over with. theres only just over 100 days till the op so it might seem like a long way but i dont think it is when its said in the days version. my recovery for the first week will be basically movies, puzzles, board games and that sort of thing and then gradually easing back into work but only light roles for another week. i will only be allowed to have soups and liquids as well so i dont think ill have huge amounts of energy even once the general is worn off which can take up to a week. im going to have a look and a speak with some family that is only an hr away from where ill be and see if they could watch over him for a few days at their house while im recovering. ... View more

hi @Wolfgirl and welcome i dont have much to add but i hope you come back and share abit more about whats happening or what youve tried to do to cope so far bullying of any sort is awful and unwarranted but your not alone, there are many including myself who have dealt with bullying and would like to help you ... View more

hey @mspaceK i hope that today is abit better for you and that your able to get in to see your gp soon and speak with your khl counsellor ... View more

oh wow uni and moving house-eek thats alot @Taylor-RO what are you studying? yeah ill just take it day by day as i normally would. i think alot alos is that it is still a little while away so its not like i only have a week to keep myself busy and occupied sort of thing. it just gives my brain that chance to over think or wonder or think of more questions. thanks for keeping your fingers crossed, ive heard its pretty awful but hopefully with the right pain management and treatments it wont be to bad. i will have some nursing support coming in for a bit each day for a few days to check in which is great. i cant organise much more till its abit closer just in case of cancellations or unexpected events etc but i have some options in mind for my caree while im not home and while im limited in doing much. ... View more

it sounds like your also going through grieving stages as well ... View more

thats a whole lot @mspaceK perhaps journalling would be helpful to get some of your thoughts in order. ... View more

brr yes the cold weather isnt all that great @Taylor-RO esp when you gotta work in it outside whatve you been getting up to? yeah ive still got more tests and appointments coming up but not for this particular surgury. its my first surgury so i know thats a big contributor to my overall anxiety-even though ive been told what to expect i guess it doesnt really compare with lived experience does it. i dont think its anything in particular, mostly jsut the overall sort of situation knowing how unpleasant ive been told its going to be as well ... View more

hey @Taylor-RO its nice to see you online howve you been? ... View more

thats really tough @msapceK i hope talking to a helpline helped even just a little bit.. have you ever felt this way before or know what mightve set this off.? ... View more

hey @mspaceK sorry things are really tough tonigh. listening to music and playing some games sounds good. maybe a shower and some breathing exercises might be helpful to release your anxiety and the pressure you feel in your chest as well. ... View more

hi @xXLexi_Lou122Xx   im jsut abit anxious over my surgury that is coming up  ... View more

im feeling rather anxious today though ... View more

thankfully the person i care for is generally ok and safe but needs check in sorts of things cause they are getting dementia and a few physical ailments. i can go out some days without him needing any extra care and i feel ok doing that. i guess it really depends on the day and how they are at the time. i dont know how much longer ill be able to do that though without him needing even more care then just me (i mean besides his drs and things). generally though im either caring for kids or caring for grandparent so it doesnt really leave me much time though. i guess another problem is i dont really have anything that makes me happy so to speak. i just kind of go through each day ... View more

thanks @Tasi ... View more

awesome @Tasi ... View more

i got some new accessories for me new car so i can make it my 'own' tomorrow ... View more

my favourite part of the week was purchasing a new car ... View more

i smiled because i watched a horse have a play in the dam water. ... View more

im proud that i pushed myself to get a few things done today even though i really didnt want to ... View more

1. the weather was nice 2. no arguments today 3. got a few chores done ... View more

im looking forward to spending the day washing/tidying/ and putting n new car seat covers etc tomorrow in my new car ... View more

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love your new avatar @ecla34 ... View more

hey @mspaceK thinking of you and hoping that your going ok ... View more