01-05-2017 01:58 PM
Im shaking like a leaf and my hearts going a thousands miles an hour
01-05-2017 02:39 PM
Hey @scared01 i moved this to a new thread, cause it kinda feels like a different topic and i am having a go at helping people make more new threads and stuff,,, anyway hope you don't mind!
Are you still waiting at the GP?
02-05-2017 02:28 PM
Things can be overwhelming at times, but there are things we can do to help handle that stress.
Were there any things you did yesterday?
12-05-2017 07:53 AM
Some strategies I apply for getting blood taken, is always ask to lay down, it is just much easier that way, make whatever arm they are using completely relaxed, and try and focus that tense anxiety somewhere else. Just breathe your way through it and focus on the ceiling. I like to repeat that its only a minute and they are done and I can get through a minute. I hope this helps @scared01
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