Hey @yeah_it_tahtperson thanks for your honesty!
I thought it might help for me to send self-care threads to inspire some ideas for you. Self-care is such a personal thing - different things rejuvenate different people. When I was learning about self-care for the first time, it helped me to make a big list with categories to match my energy levels.
For example, sometimes I go swimming for self-care - but other times I'm way too tired to do anything, and I need to let my body rest, so I'll have a movie + pizza night. So it all depends on what makes you feel good and relaxed.
The today I practised self-care by a thread is a great place to get suggestions for self-care. This weekly wellbeing on self-care lists the different kinds of self-care + ideas.
It's so good that you're thinking about how to prevent yourself from burning out in year 11! Prioritising fun, rest, and time away from responsibilities is definitely one way to keep burnout at bay!
If you wanna share your ideas or ask any questions about self-care, please send them through!! 😊