cancel
Showing results for 
Search instead for 
Did you mean: 
Main content skiplink
Join an event. Happening today.

i told someone

Hey Everyone,

I told my mum and the counselor at school and I have said a little bit about it to a friend which is good.

But I have a question because I want to know if this happens to anyone else or just me heh if you guys have Panic Attacks do you ever feel like you don't know what is real anymore and that you are outside of your body looking into what is happening because that is what is happening to me. So if you can let me know that would be great also I have been doing hypnosis and breathing and I have an appointment with my therapist soon so that will help out and all of you suggestions have been helpful.

 

I hope all of you are well 

Betty123
Betty123Posted 17-03-2022 12:21 PM

Comments

 
ayrc_1904
ayrc_1904Posted 20-03-2022 09:06 PM

Hey @Betty123

 

Hope you are doing ok today ❤️ I'm glad you're already receiving help from professionals.

 

How has working on hypnosis and breathing been helping you? 

 

I'm proud of you for reaching out and asking for help. It's a brave thing to do and something that's just one step to feeling better. 

 

 
Courtney-RO
Courtney-ROPosted 17-03-2022 10:32 PM

Hi @Betty123 firstly I am sorry to hear that you are experiencing panic attacks. I know that they can be really scary and distressing, so I just want to say well done on reaching out. You definitely aren’t alone though. I have also experienced panic attacks and while my experience may differ from yours, I felt a sense of detachment too. You mention that you have been doing hypnosis and breathing, do you find that these have helped you manage these panic attacks? If you were interested in doing some reading, we have a ReachOut article here that could be worth looking at and another article here which has some helpful support services

Welcome back!

Join the Community

ReachOut is confidential & anonymous.

8+ characters, 1 capital letter, 1 lower case letter and 1 number

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.