help please!!
i have no idea how to cope with anxiety and im having a really bad panic attack and i dont know how it was induced
Comments
Hey @noname101
I wanted to check in to see how you're feeling today? You did so well to reach out for support whilst you were having a panic attack. If you ever have one in the future, and need to talk to someone immediately, Lifeline are available 24/7 or you can call 000.
You've mentioned you don't know what caused this panic attack, have you been feeling anxious for a while or did this happen very suddenly? Have you had a panic attack before?
If you haven't already, it would be great if you could chat to your GP about the anxiety and panic attacks you experienced. They'll be able to look a bit deeper into what's happening and refer you to a therapist if you want to get some support from there too. What do you think?
We have this article that has lots of information on how to get help for anxiety too, that might be helpful to have a read over when you're feeling up to it ❤️
Hi @noname101
I'm really sorry to hear that you're going through this. Panic attacks can be really frightening and they can come out of nowhere. We are here to listen if you’d like to chat more about what is happening for you.
I get the sense you’re after some practical suggestions, so you can read our article here on how to manage panic attacks which has some helpful tips. If you need help right now, you can contact services listed here ❤️
